Blog

What helps with tension?
Tense muscles hurt. Find out what triggers tension and relieve the pain with warmth, exercise and medicinal plants.
August 2, 2023 3 minutes

When is it worth having a check-up, and when not?
What are the benefits of medical check­ups? Which risks should you know about? And who covers the costs? All the info on check-ups.
June 21, 2023 7 minutes

Sleep deprivation: the impact on physical and mental health
Not only do sleepless nights make you tired, but they can also make you ill. How sleep deprivation impacts your body and your mind.
May 9, 2023 5 minutes

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
May 3, 2023 3 minutes

Popular topics

Mental health

Running training

Weight

Breathing

Yoga and meditation

Depression

Muscles

Back

Nutrients

First aid

Intestine

Sleep

Herbal lore

Allergies and intolerances

Diabetes

Skin

Vaccinations

Complementary medicine

Medication

Care in old age

Pains

Stress

Accident

Medical check-ups

Eyes

Weight

Show all topics

250 articles

First aid for mental health problems
Do you know how to react if someone around you seems desperate? Find out more about first aid for mental health problems.
08.06.2023 2 minutes )}

Sleep deprivation: the impact on physical and mental health
Not only do sleepless nights make you tired, but they can also make you ill. How sleep deprivation impacts your body and your mind.
09.05.2023 5 minutes )}

Fit and happy: exercise sparks joy
Exercise releases happiness hormones. What happens to the body when we run? And why do we feel so good after intense exercise?
08.05.2023 2 minutes )}

Breathing correctly: important for body and mind
Breathing correctly improves many physical and psychological functions. We explain why breathing properly is so important.
08.05.2023 3 minutes )}

Social contact keeps us healthy
How much social contact do we need and how do relationships affect our health? Find out why you should cultivate your social contacts.
05.05.2023 6 minutes )}

Breathing techniques to beat stress, panic and sleep issues
You can control how you breathe. These three breathing techniques will help you lower your pulse, handle breathing issues and fall asleep faster.
04.05.2023 4 minutes )}

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
03.05.2023 3 minutes )}

10 tips for better sleep
How to fall asleep quickly and sleep through the night better.
02.05.2023 3 minutes )}

Living will explained
Illness? Accident? A living will sets out your wishes in the event that you lose mental capacity. We provide tips.
20.04.2023 5 minutes )}

Power of attorney: prepared for an emergency
This article tells you why it is important to draw up a power of attorney by hand. We explain what to consider when you do this.
20.04.2023 5 minutes )}