Health blog

How can we maintain a healthy mind in a healthy body? How does our diet factor into it? Here, you will find interesting articles on these health topics that contain helpful information and practical tips.

Pregnant at 35 or older: chances, risks and tips
Pregnant at 35, pregnant at 40? Chances, risks and tips for healthy late maternity – even with high-risk pregnancies.
March 12, 2025 6 minutes

Longevity: how to live longer and preserve your health
What is longevity, and what are its main principles? What can you do to stay healthy as you age? Find out more now.
January 31, 2025 17 minutes

Pollen allergies: what can you do?
What are the symptoms of a pollen allergy, and what can you do if you are affected? Find out about hay fever.
March 5, 2024 5 minutes

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313 articles

Epigenetic nutrition: explanation & tips
What is epigenetic nutrition and what effect do epigenetic foods have? Find out more about epigenetic foods now.
31.01.2025 3 minutes )}

Amino acids and their effects
How many different types of amino acids are there and why are non-essential amino acids important? Find out all about amino acids.
28.01.2025 7 minutes )}

Alzheimer’s: symptoms, progression and treatment
What happens when someone has Alzheimer’s? What predisposes someone to Alzheimer’s? Find out about Alzheimer’s, its stages and its treatment.
23.01.2025 8 minutes )}

Swollen legs: what can you do about it?
What helps with swollen legs and feet? What causes it? Read more about water retention in the legs and feet.
21.01.2025 9 minutes )}

Nutrition in old age: what is important?
What is essential to a healthy diet in old age? How do you prevent malnutrition in old age? Find out more.
16.01.2025 9 minutes )}

Alkaline diet: definition & tips
What is an alkaline diet and what does it do? Find out more about alkaline diets and their effects.
14.01.2025 6 minutes )}

Alkaline foods: an overview
What are alkaline foods and what is a PRAL value? Find out more about alkaline foods now.
13.01.2025 5 minutes )}

Saturated and unsaturated fatty acids: healthy or not?
Why are fats so important? Which foods contain healthy fats? Find out about saturated and unsaturated fatty acids.
09.01.2025 6 minutes )}

Urinary tract infections: what can you do?
What are the causes and symptoms of UTIs? What helps with UTIs? Find out all about UTIs.
07.01.2025 11 minutes )}

Fibre: effect, daily requirements and food
Is fibre good for you? Which foods are high in fibre? Find out more about dietary fibres and fibre in food.
07.01.2025 6 minutes )}

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