When it comes to running, well-structured training can help you become more efficient. Beginners in particular should pay attention to certain things. Incorrect training can affect both motivation and health when running.
Why jogging is good for mind and body
Jogging is good for your mood – and lots more. Here is an overview of all of the health benefits.
Jogging in winter: top tips
How do you overcome the cold and dark months? These 10 tips will help you jog through winter healthily and safely.
Do not go running if you have a fever.
Training when you have a fever can cause heart problems, such as inflammation of the heart muscle.
How to avoid running injuries
Runner’s knee, hip pain or strains – running can cause health problems too. Here’s how to avoid them.
Running: a guide to healthy interval training
What is interval training? And who is it actually suitable for? What benefits it has and what you should focus on.
Taking planned recovery phases prevents injury.
Regeneration is essential for improving performance, but it’s also important for preventing injury and illness.
How do muscle cramps develop?
The muscle contracts involuntarily, giving rise to pain. How do muscle cramps develop and what helps to counter them?
Aching muscles: the key facts
How do aching muscles come about and what helps to counter them?
Trail running: run safely off-road
With the right technique and preparation, trail running is easier than you think. Here are some tips for running in nature.
Helsana mountain trails
Jogging, hiking, recharging your batteries – these four Helsana trails have panoramic views, idyllic mountain lakes and exercise up in the peaks.