Running training

Well-structured running training helps you to become more efficient. Beginners in particular should pay attention to certain things. Incorrect running training affects both motivation and health.

14 articles

How to avoid running injuries
Runner’s knee, hip pain or strains – running can cause health problems too. Here’s how to avoid them.
03.08.2022 4 minutes )}

Running: a guide to healthy interval training
What is interval training? And who is it actually suitable for? What benefits it has and what you should focus on.
28.07.2022 4 minutes )}

Do not go running if you have a fever.

Training when you have a fever can cause heart problems, such as inflammation of the heart muscle.

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How do muscle cramps develop?
The muscle contracts involuntarily, giving rise to pain. How do muscle cramps develop and what helps to counter them?
28.07.2022 3 minutes )}

Aching muscles: the key facts
How do aching muscles come about and what helps to counter them?
27.07.2022 3 minutes )}

Taking planned recovery phases prevents injury.

Regeneration is essential for improving performance, but it’s also important for preventing injury and illness.

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Trail running: run safely off-road
With the right technique and preparation, trail running is easier than you think. Here are some tips for running in nature.
23.06.2022 5 minutes )}

Helsana mountain trails
Jogging, hiking, recharging your batteries – these four Helsana trails have panoramic views, idyllic mountain lakes and exercise up in the peaks.
22.06.2022 3 minutes )}

The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
01.06.2022 5 minutes )}

Good running technique
Jogging is easy. It’s still worth examining your running style to conserve your energy and avoid stresses and strains. Read on to find out more.
13.04.2022 4 minutes )}