Running training

Well-structured running training helps you to become more efficient. Beginners in particular should pay attention to certain things. Incorrect running training affects both motivation and health.

11 articles

Good running technique
Jogging is easy. It’s still worth examining your running style to conserve your energy and avoid stresses and strains. Read on to find out more.
13.04.2022 4 minutes )}

Breathe correctly during sport – how it works
Those who breathe correctly when strength training and jogging not only find training easier, but also boost their training results.
30.03.2022 3 minutes )}

Do not go running if you have a fever.

Training when you have a fever can cause heart problems, such as inflammation of the heart muscle.

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Jogging for beginners: 10 important tips
Too fast, too often, too long – we’ll you what to look out for as a novice runner.
28.03.2022 3 minutes )}

What should you do after a tick bite?
You should remove the tick as soon as you can. But there are some important points to remember. Certain symptoms should ring alarm bells.
28.03.2022 4 minutes )}

Taking planned recovery phases prevents injury.

Regeneration is essential for improving performance, but it’s also important for preventing injury and illness.

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Jogging in winter: top tips
Jogging despite the cold? Find out here what you should consider when jogging in winter.
15.02.2022 )}

Tips for getting more exercise in your daily life
Being physically active has numerous benefits, such as improving your health and strengthening your immune system.
12.01.2022 5 minutes )}

How are your iron levels?
An iron level test detects iron deficiency. All about iron requirements and iron levels for men, women and children.
18.03.2021 )}

How do muscle cramps develop?
The muscle contracts involuntarily, giving rise to pain. How do muscle cramps develop and what helps to counter them?
06.05.2019 )}