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What helps with tension?
Tense muscles hurt. Find out what triggers tension and relieve the pain with warmth, exercise and medicinal plants.
August 2, 2023 3 minutes

When is it worth having a check-up, and when not?
What are the benefits of medical check­ups? Which risks should you know about? And who covers the costs? All the info on check-ups.
June 21, 2023 7 minutes

Sleep deprivation: the impact on physical and mental health
Not only do sleepless nights make you tired, but they can also make you ill. How sleep deprivation impacts your body and your mind.
May 9, 2023 5 minutes

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
May 3, 2023 3 minutes

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250 articles

Losing weight the easier way with online nutrition counselling
Online coaching and nutrition counselling help you to reach your ideal weight. Here’s an overview of our tips for online nutrition counselling.
15.03.2023 4 minutes )}

Intermittent fasting: effects and methods
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
13.03.2023 4 minutes )}

Lose weight without feeling hungry – here’s how
These healthy yet filling options can help you lose weight.
22.02.2023 2 minutes )}

Calculate calorie requirements: what should my daily intake be?
People who are unhappy with their weight often end up counting calories. Find out how to calculate your calorie requirements.
20.02.2023 3 minutes )}

The best-known diets at a glance
Are you looking to lose those few extra kilos? Find out which diet is the best fit for you.
20.02.2023 3 minutes )}

Mediterranean diet: the benefits of the Mediterranean diet
Healthy and tasty: why you should switch to the Mediterranean diet.
09.02.2023 3 minutes )}

Interview: Nutrition tips for losing weight
When should we lose weight? And what is the right approach? These tips will tell you how to lose weight for good without dieting.
08.02.2023 6 minutes )}

Examining back pain using imaging techniques?
How helpful are imaging techniques in cases of generalised back pain? We provide the facts so you can make up your mind.
03.02.2023 2 minutes )}

Treatment strategies for heart attack risk
Medication or direct invasive procedures: which treatment strategy is best for those at high risk of a heart attack? We provide the facts.
03.02.2023 3 minutes )}

Treating depression with behavioural activation
How helpful is behavioural activation for depression? Does it help alleviate symptoms? Are there risks? We provide the information – you decide.
03.02.2023 2 minutes )}