What helps with tension?
Tense muscles hurt. Find out what triggers tension and relieve the pain with warmth, exercise and medicinal plants.
August 2, 2023
When is it worth having a check-up, and when not?
What are the benefits of medical checkups? Which risks should you know about? And who covers the costs? All the info on check-ups.
June 21, 2023
Sleep deprivation: the impact on physical and mental health
Not only do sleepless nights make you tired, but they can also make you ill. How sleep deprivation impacts your body and your mind.
May 9, 2023
The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
May 3, 2023
Yoga and meditation
Allergies and intolerances
Care in old age
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Autogenic training made easy
What are the benefits of autogenic training? And how does it actually work? Find out more about autogenic training with our guide to the seven basic exercises.
What is burnout?
Permanent stress leads to burnout. Find out why you must react immediately at the first signs.
What to do when babies are teething
All about milk teeth: useful tips on teething and looking after those first teeth.
What can you do about back pain?
I dolori alla schiena possono essere estremamente spiacevoli. Scopriamo come insorgono e cosa aiuta a combatterli.
What helps combat abdominal cramps?
Abdominal cramps can be very unpleasant. Find out here what can cause abdominal cramps and how you can relieve them.
Headache or migraine?
Find out what kind of headaches are ailing you and what you can do about them.
What is endometriosis? From diagnosis to treatment
Endometriosis or period pain? The symptoms of endometriosis are often misinterpreted. More about the causes, diagnosis and treatment.
Tips for combating migraines
Practical tips and methods from complementary medicine to help fight off your next migraine attack.
How to recognise mental illness
Psychological problems throw life out of balance. Typical symptoms include depression, anxiety, addiction or odd behaviour.
Rosacea: Cause and treatment
Those with rosacea can avoid flare-ups with their diet. Discover what kind of condition rosacea is and how you can treat it.
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