Yoga and meditation
Meditation for beginners
Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.
Improve mindfulness with meditation apps
With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.
Morning meditation: three techniques
Meditation makes us healthy, happy and calm. A short guide for beginners.
Morning routine with yoga for a more energised day
A positive morning ritual can work wonders. Simon Kersten shares short yoga exercises for better concentration and composure.
Yoga: things you should know
Yoga harmonises body and mind. Learn more about its many positive effects and what to look out for as a beginner.
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