Yoga and meditation

For millennia, people have turned to yoga and meditation to relax and to bring their mind and body into alignment. What effect does yoga have? And how can I learn to meditate? Find out more here.

6 articles

Meditation for beginners
Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.
23.03.2021 10 minutes )}

Improve mindfulness with meditation apps
With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.
15.01.2021 3 minutes )}

Pilates: what’s it all about?
A stronger core, healthy posture and less stress – Pilates can help you achieve all of this.
16.10.2020 4 minutes )}

Morning meditation: three techniques
Meditation makes us healthy, happy and calm. A short guide for beginners.
11.08.2020 4 minutes )}

Morning routine with yoga for a more energised day
A positive morning ritual can work wonders. Simon Kersten shares short yoga exercises for better concentration and composure.
28.07.2020 2 minutes )}

Yoga: things you should know
Yoga harmonises body and mind. Learn more about its many positive effects and what to look out for as a beginner.
08.06.2020 4 minutes )}