What helps with tension?
Tense muscles hurt. Find out what triggers tension and relieve the pain with warmth, exercise and medicinal plants.
August 2, 2023
When is it worth having a check-up, and when not?
What are the benefits of medical checkups? Which risks should you know about? And who covers the costs? All the info on check-ups.
June 21, 2023
Sleep deprivation: the impact on physical and mental health
Not only do sleepless nights make you tired, but they can also make you ill. How sleep deprivation impacts your body and your mind.
May 9, 2023
The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
May 3, 2023
Yoga and meditation
Allergies and intolerances
Care in old age
Show all topics
Why touch is important for our body and mind
Kissing, cuddling and hugging have a positive effect on the heart, and more.
Become smoke-free with the quit smoking plan
Do you want your next cigarette to be your last? This quit smoking plan will make giving up easier.
The best relaxation exercises to combat stress
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
Drug addiction: the effects of cocaine and more
Effects and consequences of different drugs: how great is the risk of addiction? How do you stop? Find information about drug addiction here.
Causes of addiction and how to prevent it
Why do we become addicted to things? About the causes of addiction and tips for prevention.
Nomophobia and mobile phone addiction: what you need to know
How to regain control over excessive mobile phone use. Information and tips about mobile phone addiction and nomophobia.
Addiction support: escaping addiction
How to overcome alcohol addiction and quit other addictions. You can find contacts and information on addiction treatment here.
Family of those affected by addiction: help and self-help
Addiction symptoms are not easy to read. How to recognise signs of addiction as a family member and where to get help.
Healthy online surfing
Which rules are useful for time spent online, what’s the right amount of supervision? The blogger family “The Angelones” tell their story.
Alcohol addiction – wrong tracks and ways out
From the effects of alcohol to the symptoms of alcohol withdrawal: our article tells you more about the consequences of excessive alcohol consumption.
Page 4 from 25