Stress is not harmful in and of itself. Over the course of weeks and months, however, it can take its toll on your body and even make you ill. Learn more about stress and discover tips on what you can do about it.
17 articles
Microbiome: what is it?
Why we need a healthy microbiome, the tasks it performs and how you can boost your microbiome.
12.03.20245 minutes
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Fit and happy: exercise sparks joy
Exercise releases happiness hormones. What happens to the body when we run? And why do we feel so good after intense exercise?
14.02.20242 minutes
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Ratgeber Stress
Stress puts us in a state of alert. This can be both good or bad. If it becomes a burden, it should be addressed. Tips for more resilience.