Stress

Stress is not harmful in and of itself. Over the course of weeks and months, however, it can take its toll on your body and even make you ill. Learn more about stress and discover tips on what you can do about it.

20 articles

Winter swimming – the benefits and how it works
What swimming and bathing in cold water really does for you – and what you need to bear in mind.
13.01.2026 4 minutes )}

Resilience: definition, protective factors & exercises
What does “resilience” mean and how do you become resilient? Learn about the seven pillars of resilience and practical exercises for resilience.
17.12.2024 10 minutes )}

Ratgeber Stress

Stress puts us in a state of alert. This can be both good or bad. If it becomes a burden, it should be addressed. Tips for more resilience.

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Irregular cycle: causes & treatment options
What is meant by an irregular cycle? What causes an irregular cycle? How can you normalise your cycle?
05.06.2024 4 minutes )}

Overcoming emotional eating: tips and help
What is emotional eating? Find out where you can find help for stress eating and how to stop emotional hunger.
29.05.2024 4 minutes )}

Microbiome: what is it?
Why we need a healthy microbiome, the tasks it performs and how you can boost your microbiome.
12.03.2024 5 minutes )}

Fit and happy: exercise sparks joy
Exercise releases happiness hormones. What happens to the body when we run? And why do we feel so good after intense exercise?
14.02.2024 2 minutes )}

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
23.01.2024 3 minutes )}

Workplace bullying: what is it? And what can be done?
What are indications of workplace bullying? Indications, tips and places to contact, plus reasons for bullying, bossing and staffing.
21.01.2024 6 minutes )}

What is burnout?
Permanent stress leads to burnout. Find out why you must react immediately at the first signs.
27.09.2023 3 minutes )}