Stress is not harmful in and of itself. Over the course of weeks and months, however, it can take its toll on your body and even make you ill. Learn more about stress and discover tips on what you can do about it.
Quick Check of your personal well-being
Do you often feel stressed or exhausted? Complete our free Quick Check now.
The best relaxation exercises to combat stress
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
Why touch is important for our body and mind
Kissing, cuddling and hugging have a positive effect on the heart, and more.
Why forgiving is healthy
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.
Tips for coping with stress
Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.
What is burnout?
Physical and emotional exhaustion are typical symptoms of burnout. Treatment differs depending on the severity.
Laughing and crying are good for you
Did you know that emotions influence our mental and physical health? You can find out more here.
The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
On top of your work-life balance?
Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.
Stress test: what are your stress traps?
Stress is largely caused by our thoughts. The test identifies the individual stress traps.