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Stress is not harmful in and of itself. Over the course of weeks and months, however, it can take its toll on your body and even make you ill. Learn more about stress and discover tips on what you can do about it.
Laughing and crying are good for you
Did you know that emotions influence our mental and physical health? You can find out more here.
The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
On top of your work-life balance?
Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.
Stress test: what are your stress traps?
Stress is largely caused by our thoughts. The test identifies the individual stress traps.
Anti-stress programme: one stress-free week
Stress-free for a week
Tips for coping with stress
Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.
Stress as a reaction to excessive demands
Stress is a sign that pressure levels have become intolerable. Chronic stress increases the risk of illness.
Exhaustion as a symptom of burnout
Individuals experiencing persistent mental or physical strain will eventually become exhausted. At this point, burnout is not far away.