Stress is not harmful in and of itself. Over the course of weeks and months, however, it can take its toll on your body and even make you ill. Learn more about stress and discover tips on what you can do about it.
Tips for improving resilience
How to train your mental strength. Find out how resilient you are and how you can keep your inner balance.
Laughing and crying are good for you
Did you know that emotions influence our mental and physical health? You can find out more here.
On top of your work-life balance?
Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.
Stress test: what are your stress traps?
Stress is largely caused by our thoughts. The test identifies the individual stress traps.
Anti-stress programme: one stress-free week
Stress-free for a week
Stress as a reaction to excessive demands
Stress is a sign that pressure levels have become intolerable. Chronic stress increases the risk of illness.