Stress

Stress is not harmful in and of itself. Over the course of weeks and months, however, it can take its toll on your body and even make you ill. Learn more about stress and discover tips on what you can do about it.

20 articles

Stress management: strategies and tips to cope with stress
How can I reduce stress effectively? What specific stress management strategies are there? Find out more about stress management now.
04.08.2026 5 minutes )}

Recognising stress: symptoms and consequences
What is stress, and what are the symptoms? Learn more about the causes and what can help.
16.07.2026 4 minutes )}

Ratgeber Stress

Stress puts us in a state of alert. This can be both good or bad. If it becomes a burden, it should be addressed. Tips for more resilience.

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Laughing and crying are healthy
Emotions influence our well-being. Laughing is good for you; crying reduces stress. Find out why laughing and crying are healthy.
15.07.2026 5 minutes )}

Burnout: recognising and treating the symptoms
Do I have burnout and what can I do to alleviate the symptoms? Find out more about the causes, treatment and prevention of burnout now.
12.06.2026 5 minutes )}

Fit and happy: exercise sparks joy
Exercise releases happiness hormones. What happens to the body when we run? And why do we feel so good after intense exercise?
01.04.2026 4 minutes )}

Winter swimming – the benefits and how it works
What swimming and bathing in cold water really does for you – and what you need to bear in mind.
13.01.2026 4 minutes )}

Resilience: definition, protective factors & exercises
What does “resilience” mean and how do you become resilient? Learn about the seven pillars of resilience and practical exercises for resilience.
17.12.2024 10 minutes )}

Irregular cycle: causes & treatment options
What is meant by an irregular cycle? What causes an irregular cycle? How can you normalise your cycle?
05.06.2024 4 minutes )}

Overcoming emotional eating: tips and help
What is emotional eating? Find out where you can find help for stress eating and how to stop emotional hunger.
29.05.2024 4 minutes )}