Stress

Stress is not harmful in and of itself. Over the course of weeks and months, however, it can take its toll on your body and even make you ill. Learn more about stress and discover tips on what you can do about it.

15 articles

What is burnout?
Permanent stress leads to burnout. Find out why you must react immediately at the first signs.
27.09.2023 3 minutes )}

Fit and happy: exercise sparks joy
Exercise releases happiness hormones. What happens to the body when we run? And why do we feel so good after intense exercise?
08.05.2023 2 minutes )}

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Social contact keeps us healthy
How much social contact do we need and how do relationships affect our health? Find out why you should cultivate your social contacts.
05.05.2023 6 minutes )}

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
03.05.2023 3 minutes )}

Why touch is important for our body and mind
Kissing, cuddling and hugging have a positive effect on the heart, and more.
30.03.2023 4 minutes )}

The best relaxation exercises to combat stress
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
28.03.2023 2 minutes )}

Quick Check of your personal well-being
Do you often feel stressed or exhausted? Complete our free Quick Check now.
25.08.2022 )}

Why forgiving is healthy
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.
30.03.2022 3 minutes )}

Tips for coping with stress
Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.
29.03.2022 3 minutes )}