Stress

Stress is not harmful in and of itself. Over the course of weeks and months, however, it can take its toll on your body and even make you ill. Learn more about stress and discover tips on what you can do about it.

20 articles

Recognising stress: symptoms and consequences
What is stress, and what are the symptoms? Learn more about the causes and what can help.
16.07.2026 4 minutes )}

Laughing and crying are healthy
Emotions influence our well-being. Laughing is good for you; crying reduces stress. Find out why laughing and crying are healthy.
15.07.2026 5 minutes )}

Ratgeber Stress

Stress puts us in a state of alert. This can be both good or bad. If it becomes a burden, it should be addressed. Tips for more resilience.

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Burnout: recognising and treating the symptoms
Do I have burnout and what can I do to alleviate the symptoms? Find out more about the causes, treatment and prevention of burnout now.
12.06.2026 5 minutes )}

Fit and happy: exercise sparks joy
Exercise releases happiness hormones. What happens to the body when we run? And why do we feel so good after intense exercise?
01.04.2026 4 minutes )}

Winter swimming – the benefits and how it works
What swimming and bathing in cold water really does for you – and what you need to bear in mind.
13.01.2026 4 minutes )}

Resilience: definition, protective factors & exercises
What does “resilience” mean and how do you become resilient? Learn about the seven pillars of resilience and practical exercises for resilience.
17.12.2024 10 minutes )}

Irregular cycle: causes & treatment options
What is meant by an irregular cycle? What causes an irregular cycle? How can you normalise your cycle?
05.06.2024 4 minutes )}

Overcoming emotional eating: tips and help
What is emotional eating? Find out where you can find help for stress eating and how to stop emotional hunger.
29.05.2024 4 minutes )}

Microbiome: what is it?
Why we need a healthy microbiome, the tasks it performs and how you can boost your microbiome.
12.03.2024 5 minutes )}