Weight

Whether you want to maintain your weight, lose a few pounds or put on a little, achieving your ideal weight is based on balancing your energy through exercise and nutrition. Learn more here.

11 articles

Tips for getting more exercise in your daily life
Being physically active has numerous benefits, such as improving your health and strengthening your immune system.
12.01.2022 5 minutes )}

How can I find my ideal weight?
Weight affects not only our appearance, but also our health. You can find definitions and further key information here.
30.12.2021 4 minutes )}

Calories: friend or foe?
Do you know how many carbohydrates you consume and burn each day? You can find the key facts here.
30.12.2021 3 minutes )}

Low-carb diets
Low-carb diets have become a trend. But how healthy is a low-carb diet? Let’s find out.
12.03.2021 )}

Intermittent fasting: methods and benefits
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
07.06.2019 )}

The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
30.04.2019 )}

Jogging for beginners: 11 important tips
Too fast, too often, too long – we’ll you what to look out for as a novice runner.
15.04.2019 3 minutes )}

How to find hidden sugar
Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.
22.12.2017 )}

How healthy or unhealthy is sugar?
We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?
19.12.2017 )}

Losing weight made easy
Online nutrition programmes make losing weight easier. They provide exciting information and practical tips for a balanced lifestyle.
18.09.2017 )}