Weight

Whether you want to maintain your weight, lose a few pounds or put on a little, achieving your ideal weight is based on balancing your energy through exercise and nutrition. Learn more here.

15 articles

The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
01.06.2022 5 minutes )}

Losing weight made easy
Online nutrition programmes make losing weight easier. They provide exciting information and practical tips for a balanced lifestyle.
30.05.2022 10 minutes )}

Jogging for beginners: 10 important tips
Too fast, too often, too long – we’ll you what to look out for as a novice runner.
28.03.2022 3 minutes )}

Can I lose weight solely by going on a diet?
A diet is neither sustainable nor necessary if you want to lose a few kilos. Find out why here.
11.03.2022 4 minutes )}

Bariatric surgery for weight loss: is it possible?
Bariatric surgery may help with weight loss in cases of severe obesity. We explain the different procedures and possible risks.
17.02.2022 6 minutes )}

Ketogenic diet: fad or fab?
Those who follow the keto diet rely primarily on proteins and fats. Who is this diet suitable for? Find out here.
07.02.2022 4 minutes )}

Is the food pyramid still fit for purpose?
The food pyramid represents a balanced diet. Find out more about how it’s put together – and how it’s now being updated.
31.01.2022 5 minutes )}

Intermittent fasting: methods and benefits
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
26.01.2022 )}

Tips for getting more exercise in your daily life
Being physically active has numerous benefits, such as improving your health and strengthening your immune system.
12.01.2022 5 minutes )}

How can I find my ideal weight?
Weight affects not only our appearance, but also our health. You can find definitions and further key information here.
30.12.2021 4 minutes )}