Weight

Whether you want to maintain your weight, lose a few pounds or put on a little, achieving your ideal weight is based on balancing your energy through exercise and nutrition. Learn more here.

20 articles

Ideal weight: how weight and health are related
What is your ideal weight and how do you achieve it? Find out your optimal weight now.
18.12.2025 7 minutes )}

Obesity: definition, signs and treatment
What does obesity mean, in simple terms? What are the possible causes of obesity? Find out about obesity and its consequences here.
08.12.2025 8 minutes )}

Ratgeber Weight

What impacts our weight? How many kilos are healthy? Insights, experiences and tips on a topic that affects us all at some point in our lives.

Find out more
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Children’s weight: BMI, growth charts and tips
When is action needed in the case of overweight or underweight children? Find out more about healthy weight for children.
08.12.2025 9 minutes )}

Food pyramid for Switzerland: explanation & structure
What is a food pyramid and how is the new 2024 food pyramid structured? Find out more now.
17.12.2024 9 minutes )}

Tips for getting more exercise in your daily life
Being physically active has numerous benefits, such as improving your health and strengthening your immune system.
12.02.2024 5 minutes )}

Losing weight the easier way with online nutrition counselling
Online coaching and nutrition counselling help you to reach your ideal weight. Here’s an overview of our tips for online nutrition counselling.
15.03.2023 4 minutes )}

Intermittent fasting: effects and methods
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
13.03.2023 4 minutes )}

Lose weight without feeling hungry – here’s how
These healthy yet filling options can help you lose weight.
22.02.2023 2 minutes )}

Calculate calorie requirements: what should my daily intake be?
People who are unhappy with their weight often end up counting calories. Find out how to calculate your calorie requirements.
20.02.2023 3 minutes )}