Weight

Whether you want to maintain your weight, lose a few pounds or put on a little, achieving your ideal weight is based on balancing your energy through exercise and nutrition. Learn more here.

22 articles

How the right diet helps build muscle
What is the optimal diet for building muscle? Which nutrients does this include? Find out now.
20.10.2026 5 minutes )}

How healthy (or unhealthy) is sugar?
How much sugar is healthy? Find out what sugar does to the body, where it’s found and how you can cut down on it.
18.09.2026 5 minutes )}

Ratgeber Weight

What impacts our weight? How many kilos are healthy? Insights, experiences and tips on a topic that affects us all at some point in our lives.

Find out more
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Healthy eating: tips and examples of a balanced diet
What tips can help you maintain a balanced diet? How can you eat healthily and mindfully? Find out more now.
10.09.2026 6 minutes )}

Tips for getting more exercise in your daily life
Being physically active has numerous benefits, such as improving your health and strengthening your immune system.
28.04.2026 5 minutes )}

Mediterranean diet: the benefits of the Mediterranean diet
Healthy and tasty: why you should switch to the Mediterranean diet.
11.03.2026 4 minutes )}

Losing weight healthily: Michelle’s 30-day experiment
Small changes, big impact: in her 30-day challenge, Michelle shows how simple everyday tips can help you lose weight.
18.02.2026 2 minutes )}

Boosting your metabolism: how it works
Which foods boost the metabolism? What are the symptoms of metabolic disorders? Find out now.
22.01.2026 9 minutes )}

Ideal weight: how weight and health are related
What is your ideal weight and how do you achieve it? Find out your optimal weight now.
18.12.2025 7 minutes )}

Obesity: definition, signs and treatment
What does obesity mean, in simple terms? What are the possible causes of obesity? Find out about obesity and its consequences here.
08.12.2025 8 minutes )}