Weight

Whether you want to maintain your weight, lose a few pounds or put on a little, achieving your ideal weight is based on balancing your energy through exercise and nutrition. Learn more here.

18 articles

Losing weight the easier way with online nutrition counselling
Online coaching and nutrition counselling help you to reach your ideal weight. Here’s an overview of our tips for online nutrition counselling.
15.03.2023 4 minutes )}

Intermittent fasting: effects and methods
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
13.03.2023 4 minutes )}

Ratgeber Weight

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Lose weight without feeling hungry – here’s how
These healthy yet filling options can help you lose weight.
22.02.2023 2 minutes )}

Calculate calorie requirements: what should my daily intake be?
People who are unhappy with their weight often end up counting calories. Find out how to calculate your calorie requirements.
20.02.2023 3 minutes )}

The best-known diets at a glance
Are you looking to lose those few extra kilos? Find out which diet is the best fit for you.
20.02.2023 3 minutes )}

Mediterranean diet: the benefits of the Mediterranean diet
Healthy and tasty: why you should switch to the Mediterranean diet.
09.02.2023 3 minutes )}

Interview: Nutrition tips for losing weight
When should we lose weight? And what is the right approach? These tips will tell you how to lose weight for good without dieting.
08.02.2023 6 minutes )}

The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
01.06.2022 5 minutes )}

Jogging for beginners: 10 important tips
Too fast, too often, too long – we’ll you what to look out for as a novice runner.
28.03.2022 3 minutes )}