Diets

Intermittent fasting, mediterranean diet, low carb. There are so many different diets out there. it’s easy to lose track. Find out what they involve, and how healthy they really are.

19 articles

Mediterranean diet: the benefits of the Mediterranean diet
Healthy and tasty: why you should switch to the Mediterranean diet.
11.03.2026 4 minutes )}

Picky eaters: meaning, cause and approach
My child is a picky eater – what can I do? Find out more about selective eating in children.
21.01.2026 7 minutes )}

Ratgeber Calories

Battling with calories? The guide offers information and tips on calorie consumption, BMI, sugar and fasting.

Find out more
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Ideal weight: how weight and health are related
What is your ideal weight and how do you achieve it? Find out your optimal weight now.
18.12.2025 7 minutes )}

A no-sugar diet: effects and suitable foods
How can you cut out sugar, and what are the benefits of a no-sugar diet? Find out more about going sugar-free now.
08.12.2025 6 minutes )}

Overview of the vegan diet and important nutrients
Vegan diet: what do I need to know? What does a vegan diet do to the body? Find out more.
12.09.2025 7 minutes )}

Nutrition in old age: what is important?
What is essential to a healthy diet in old age? How do you prevent malnutrition in old age? Find out more.
16.01.2025 9 minutes )}

Alkaline diet: definition & tips
What is an alkaline diet and what does it do? Find out more about alkaline diets and their effects.
14.01.2025 6 minutes )}

Alkaline foods: an overview
What are alkaline foods and what is a PRAL value? Find out more about alkaline foods now.
13.01.2025 5 minutes )}

Fibre: effect, daily requirements and food
Is fibre good for you? Which foods are high in fibre? Find out more about dietary fibres and fibre in food.
07.01.2025 6 minutes )}