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Blog

Key facts about motion sickness
Do you often feel sick in the car? Then you probably suffer from motion sickness, also known as kinetosis. Find tips on how to combat this here.
August 19, 2021 4 minutes

Pilates: what’s it all about?
A stronger core, healthy posture and less stress – Pilates can help you achieve all of this.
October 16, 2020 4 minutes

Breathe correctly during sport – how it works
Those who breathe correctly when strength training and jogging not only find training easier, but also boost their training results.
March 19, 2018 2 minutes

Breaststroke: How to avoid the most common mistakes
Swimming in breaststroke is healthy, if you have the right technique. How to avoid the most common mistakes and burn more calories.
May 11, 2018 3 minutes

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195 articles

Coronavirus: the key facts
Information on symptoms, tests, costs and who to contact
25.10.2021 )}

Strengthen your immune system: here’s how
You can easily strengthen your immune system with a healthy lifestyle to keep colds and flu at bay. Here are the most important tips.
02.09.2021 )}

How melatonin affects our sleep
Thanks to the hormone melatonin, we can sleep blissfully. But what exactly does the sleep hormone do to us? And how can we influence our sleep pattern ourselves?
02.09.2021 )}

Laughing and crying are good for you
Did you know that emotions influence our mental and physical health? You can find out more here.
30.08.2021 4 minutes )}

Vitamin D – What you need to know
In winter, the body doesn’t produce enough vitamin D. Find out the symptoms of a deficiency and what you can do to help.
23.08.2021 3 minutes )}

Key facts about motion sickness
Do you often feel sick in the car? Then you probably suffer from motion sickness, also known as kinetosis. Find tips on how to combat this here.
19.08.2021 4 minutes )}

Sunburn: what you need to know
What causes sunburn? How can you protect yourself? And which household remedies help treat the symptoms? Find out here.
20.07.2021 )}

Lumbago – sudden-onset lower back pain
Caused by a wrong move and incredibly painful: a lumbago diagnosis. More information on the causes, treatment options and preventive measures.
09.07.2021 )}

How to get rid of heavy legs
The summer heat can make your legs feel heavy and tired. Find tips on how to combat this here.
28.06.2021 )}

Spinal cord injury: paraplegia and quadriplegia
What is a spinal cord injury? What are the consequences for individuals affected by such an injury? Let’s find out.
27.05.2021 )}
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