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First aid for mental health problems
Do you know how to react if someone around you seems desperate? Find out more about first aid for mental health problems.
December 21, 2022 2 minutes

How can you protect yourself against flu
The next bout of flu might be doing the rounds soon. These tips will help protect you from catching flu.
September 25, 2020 2 minutes

Jogging in winter: top tips
How do you overcome the cold and dark months? These 10 tips will help you jog through winter healthily and safely.
November 15, 2022 4 minutes

Quick Check of your personal well-being
Do you often feel stressed or exhausted? Complete our free Quick Check now.
August 25, 2022

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234 articles

Antibiotics against coughs with mucus?
Taking antibiotics is an option for anyone suffering from acute bronchitis. But are they really the best solution? Find out more.
19.01.2023 2 minutes )}

Knee arthroscopy – yes or no?
What effect does a knee arthroscopy have on pain levels and mobility? And what risks are involved in the surgery?
18.01.2023 2 minutes )}

First aid for mental health problems
Do you know how to react if someone around you seems desperate? Find out more about first aid for mental health problems.
21.12.2022 2 minutes )}

Influenza – to vaccinate or not?
You can get vaccinated against the flu, which is also known as influenza. Opinions on this vaccination differ widely. Find out more.
30.11.2022 2 minutes )}

Coronavirus: the key facts
Information on symptoms, tests, costs and who to contact
22.11.2022 )}

How progressive muscle relaxation works
Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.
22.11.2022 4 minutes )}

Why jogging is good for mind and body
Jogging is good for your mood – and lots more. Here is an overview of all of the health benefits.
16.11.2022 3 minutes )}

Jogging in winter: top tips
How do you overcome the cold and dark months? These 10 tips will help you jog through winter healthily and safely.
15.11.2022 4 minutes )}

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
01.09.2022 3 minutes )}

Quick Check of your personal well-being
Do you often feel stressed or exhausted? Complete our free Quick Check now.
25.08.2022 )}