Blog
Pilates: what’s it all about?
A stronger core, healthy posture and less stress – Pilates can help you achieve all of this.
Breathe correctly during sport – how it works
Those who breathe correctly when strength training and jogging not only find training easier, but also boost their training results.
Breaststroke: How to avoid the most common mistakes
Swimming in breaststroke is healthy, if you have the right technique. How to avoid the most common mistakes and burn more calories.
