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210 articles

Start the morning with an Ayurvedic breakfast

What are the benefits of a warm breakfast? Here’s a brief overview of the Ayurveda principle, along with some tasty recipes.

August 6, 2020

Morning routine with yoga for a more energised day

A positive morning ritual can work wonders. Simon Kersten shares short yoga exercises for better concentration and composure.

July 28, 2020

Five steps for a healthy morning routine

These five morning rituals will help boost your concentration and energy levels for the day ahead. Recommended by yoga teacher Simon Kersten.

July 28, 2020

Committed to making children's eyes light up

As a partner of the Theodora Foundation, Helsana does its part to help 100,000 sick children a year to forget their illness, if only for a little while. Show your commitment.

July 20, 2020

SwissCovid: five key facts about the contact tracing app

The app helps to break the chain of infection. The more people who use the app, the more effective it is. These are the facts you need to know.

July 16, 2020

Snoring – what can be done?

Causes of snoring and what can be done to combat it.

June 15, 2020

Ten tips to beat the heat

These ten tips will help you beat the heat.

June 11, 2020

Yoga: things you should know

Yoga harmonises body and mind. Learn more about its many positive effects and what to look out for as a beginner.

June 8, 2020

Practical tips for improving resilience

The seven keys to resilience – with practical tips and a self-test.

May 18, 2020