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What helps with tension?
Tense muscles hurt. Find out what triggers tension and relieve the pain with warmth, exercise and medicinal plants.
August 2, 2023 3 minutes

When is it worth having a check-up, and when not?
What are the benefits of medical check­ups? Which risks should you know about? And who covers the costs? All the info on check-ups.
June 21, 2023 7 minutes

Sleep deprivation: the impact on physical and mental health
Not only do sleepless nights make you tired, but they can also make you ill. How sleep deprivation impacts your body and your mind.
May 9, 2023 5 minutes

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
July 1, 2023 3 minutes

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257 articles

Strengthen self-efficacy: how you can do it
Discover how self-efficacy can bolster your resilience and your self-confidence and help you reach your personal goals.
27.11.2023 5 minutes )}

What can you do about high blood pressure?
High blood pressure is widespread. Learn about possible treatments and find out how you can prevent high blood pressure.
22.11.2023 5 minutes )}

Is my blood pressure normal?
Normal blood pressure is essential. But what are normal blood pressure levels? What blood pressure is normal at what age?
21.11.2023 5 minutes )}

Low blood pressure: causes and consequences
There are many options for treating low blood pressure. Here, we’ll explain how to spot hypotension and how you can prevent it.
20.11.2023 4 minutes )}

Early detection and treatment of winter depression
Have you noticed a tendency towards depressive moods at the start of winter? We explain everything you should know about winter depression.
08.11.2023 5 minutes )}

How does multimodal pain management work?
When is multimodal pain management a useful approach, and what sort of pain can it treat? These are the most common methods.
26.10.2023 5 minutes )}

Chronic pain: what should you do?
When does pain become chronic, and what treatment can help make it better? This is how you can get back to living pain-free.
25.10.2023 4 minutes )}

Natural painkillers from grandma’s kitchen
From peppermint oil and arnica salve right through to salt water: these natural painkillers can alleviate a variety of ailments.
05.10.2023 4 minutes )}

Autogenic training made easy
What are the benefits of autogenic training? And how does it actually work? Find out more about autogenic training with our guide to the seven basic exercises.
28.09.2023 3 minutes )}

What is burnout?
Permanent stress leads to burnout. Find out why you must react immediately at the first signs.
27.09.2023 3 minutes )}