Health blog

How can we maintain a healthy mind in a healthy body? How does our diet factor into it? Here, you will find interesting articles on these health topics that contain helpful information and practical tips.

Pregnant at 35 or older: chances, risks and tips
Pregnant at 35, pregnant at 40? Chances, risks and tips for healthy late maternity – even with high-risk pregnancies.
March 12, 2025 6 minutes

Longevity: how to live longer and preserve your health
What is longevity, and what are its main principles? What can you do to stay healthy as you age? Find out more now.
January 31, 2025 17 minutes

Pollen allergies: what can you do?
What are the symptoms of a pollen allergy, and what can you do if you are affected? Find out about hay fever.
March 5, 2024 5 minutes

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313 articles

Fascia training – exercises for easing fascial tension
What exercises can you do to relax the fascia? What are the benefits of fascia training? Find out more.
23.04.2025 8 minutes )}

Building muscle in old age: nutrition and exercises
What can you do about muscle wastage in older age? What strength training can you do without equipment in old age? Find out more.
23.04.2025 6 minutes )}

Fitness tracker: your smart companion
A fitness tracker lets you keep an eye on your exercise and health. Here’s how to pick the right model and use it effectively.
11.04.2025 6 minutes )}

Bowel cancer: early detection methods
How long does a colonoscopy under anaesthesia take? Can an abdominal CT scan detect bowel cancer? Find out more.
31.03.2025 4 minutes )}

Breast cancer: early detection methods
Can you feel if you have breast cancer, and what are the symptoms? How often should you get a mammogram? Find out more now.
26.03.2025 6 minutes )}

High cholesterol: levels, effects & treatment
What is the function of cholesterol in your body and how can you lower your cholesterol levels? Find out more.
18.03.2025 12 minutes )}

STI tests for men and women
What are the most common STI tests? Find out about sexually transmitted diseases and how they are diagnosed.
14.03.2025 6 minutes )}

Pregnant at 35 or older: chances, risks and tips
Pregnant at 35, pregnant at 40? Chances, risks and tips for healthy late maternity – even with high-risk pregnancies.
12.03.2025 6 minutes )}

Non-hormonal contraception: copper coils and more
What non-hormonal contraceptives are there? Read more about non-hormonal contraception with copper coils and other methods.
10.03.2025 12 minutes )}

Polycystic ovary syndrome: symptoms, testing and treatment
What is PCOS, and what are its symptoms? How is PCOS treated? Find out about polycystic ovary syndrome.
06.03.2025 8 minutes )}

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