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Fit and happy: exercise sparks joy
Exercise releases happiness hormones. What happens to the body when we run? And why do we feel so good after intense exercise?
May 8, 2023 2 minutes

Social contact keeps us healthy
How much social contact do we need and how do relationships affect our health? Find out why you should cultivate your social contacts.
May 5, 2023 6 minutes

Breathing techniques to beat stress, panic and sleep issues
You can control how you breathe. These three breathing techniques will help you lower your pulse, handle breathing issues and fall asleep faster.
May 4, 2023 4 minutes

Addiction support: escaping addiction
How to overcome alcohol addiction and quit other addictions. You can find contacts and information on addiction treatment here.
March 21, 2023 4 minutes

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250 articles

Sleep deprivation: the impact on physical and mental health
Not only do sleepless nights make you tired, but they can also make you ill. How sleep deprivation impacts your body and your mind.
09.05.2023 5 minutes )}

Fit and happy: exercise sparks joy
Exercise releases happiness hormones. What happens to the body when we run? And why do we feel so good after intense exercise?
08.05.2023 2 minutes )}

Breathing correctly: important for body and mind
Breathing correctly improves many physical and psychological functions. We explain why breathing properly is so important.
08.05.2023 3 minutes )}

Social contact keeps us healthy
How much social contact do we need and how do relationships affect our health? Find out why you should cultivate your social contacts.
05.05.2023 6 minutes )}

Breathing techniques to beat stress, panic and sleep issues
You can control how you breathe. These three breathing techniques will help you lower your pulse, handle breathing issues and fall asleep faster.
04.05.2023 4 minutes )}

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
03.05.2023 3 minutes )}

10 tips for better sleep
How to fall asleep quickly and sleep through the night better.
02.05.2023 3 minutes )}

Living will explained
Illness? Accident? A living will sets out your wishes in the event that you lose mental capacity. We provide tips.
20.04.2023 5 minutes )}

Power of attorney: prepared for an emergency
This article tells you why it is important to draw up a power of attorney by hand. We explain what to consider when you do this.
20.04.2023 5 minutes )}

Why touch is important for our body and mind
Kissing, cuddling and hugging have a positive effect on the heart, and more.
30.03.2023 4 minutes )}