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Sunstroke: heat accumulation in the head
Sunstroke is caused by your head overheating as a result of prolonged sun exposure. Here’s how to protect yourself and your children from it.
June 1, 2022 5 minutes

Key facts about motion sickness
Do you often feel sick in the car? Then you probably suffer from motion sickness, also known as kinetosis. Find tips on how to combat this here.
August 19, 2021 4 minutes

Sunburn: what you need to know
What causes sunburn? How can you protect yourself? And which household remedies help treat the symptoms? Find out here.
July 20, 2021

Helsana mountain trails
Jogging, hiking, recharging your batteries – these four Helsana trails have panoramic views, idyllic mountain lakes and exercise up in the peaks.
June 22, 2022 3 minutes

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231 articles

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
01.09.2022 3 minutes )}

Quick Check of your personal well-being
Do you often feel stressed or exhausted? Complete our free Quick Check now.
25.08.2022 )}

How to improve your emotional competence
Emotionally competent people are more successful in life. Five tips on what skills are needed for this and how you can work on them.
25.08.2022 5 minutes )}

Grief support: what ways are there to cope with grief?
All of us experience grief in life. We shouldn’t ignore this strong, important emotion, but must allow ourselves to feel it. How do you do this?
25.08.2022 4 minutes )}

Living wills and powers of attorney: preparing for the worst
Illness? Accident? A living will and power of attorney set out your wishes in the event that you lose mental capacity. We provide tips.
05.08.2022 15 minutes )}

How to avoid running injuries
Runner’s knee, hip pain or strains – running can cause health problems too. Here’s how to avoid them.
03.08.2022 4 minutes )}

Running: a guide to healthy interval training
What is interval training? And who is it actually suitable for? What benefits it has and what you should focus on.
28.07.2022 4 minutes )}

How do muscle cramps develop?
The muscle contracts involuntarily, giving rise to pain. How do muscle cramps develop and what helps to counter them?
28.07.2022 3 minutes )}

Aching muscles: the key facts
How do aching muscles come about and what helps to counter them?
27.07.2022 3 minutes )}

Stay healthy and safe when travelling in Thailand
Planning a trip to Thailand? Illnesses and risks you should be aware of and how best to protect yourself against these.
22.07.2022 8 minutes )}