Blog

Fit and happy: exercise sparks joy
Exercise releases happiness hormones. What happens to the body when we run? And why do we feel so good after intense exercise?
May 8, 2023 2 minutes

Social contact keeps us healthy
How much social contact do we need and how do relationships affect our health? Find out why you should cultivate your social contacts.
May 5, 2023 6 minutes

Breathing techniques to beat stress, panic and sleep issues
You can control how you breathe. These three breathing techniques will help you lower your pulse, handle breathing issues and fall asleep faster.
May 4, 2023 4 minutes

Addiction support: escaping addiction
How to overcome alcohol addiction and quit other addictions. You can find contacts and information on addiction treatment here.
March 21, 2023 4 minutes

Popular topics

Mental health

Running training

Weight

Breathing

Yoga and meditation

Depression

Muscles

Back

Nutrients

First aid

Intestine

Sleep

Herbal lore

Allergies and intolerances

Diabetes

Skin

Vaccinations

Complementary medicine

Medication

Care in old age

Pains

Stress

Accident

Medical check-ups

Eyes

Weight

Show all topics