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211 articles

Lavender calms and relaxes

Lavender promotes relaxation, helps you to sleep well and alleviates stomach problems. Here’s how to use it.

January 26, 2021

Coronavirus: the key facts

Information on symptoms, tests, costs and who to contact

January 22, 2021

Herbs to help with sleeplessness

Do you have trouble falling or staying asleep? These natural sleep remedies are an effective way to combat sleep problems.

January 19, 2021

Improve mindfulness with meditation apps

With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.

January 15, 2021

On top of your work-life balance?

Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.

January 12, 2021

Four breathing exercises for relaxation

Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.

January 6, 2021

Home office health

Exercise, nutrition and mindfulness: what's needed now.

January 6, 2021

Practical tips for improving resilience

The seven keys to resilience – with practical tips and a self-test.

January 4, 2021

Autogenic training made easy

The more relaxed you are, the better you feel. Learn deep relaxation techniques with autogenic training.

December 29, 2020