What helps with tension?
Tense muscles hurt. Find out what triggers tension and relieve the pain with warmth, exercise and medicinal plants.
August 2, 2023
When is it worth having a check-up, and when not?
What are the benefits of medical checkups? Which risks should you know about? And who covers the costs? All the info on check-ups.
June 21, 2023
Sleep deprivation: the impact on physical and mental health
Not only do sleepless nights make you tired, but they can also make you ill. How sleep deprivation impacts your body and your mind.
May 9, 2023
The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
July 1, 2023
Yoga and meditation
Allergies and intolerances
Care in old age
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Loneliness: what can be done?
Feeling lonely is common. But how can you overcome loneliness? Find out what you can do when you feel lonely.
Art therapy for adults and children
Find out how painting can help you relax and what art therapy costs. Also learn some art therapy exercises.
Fatigue syndrome: what can be done?
Fatigue syndrome can involve various symptoms. Find out all you need to know about persistent tiredness and how to treat fatigue.
Strengthen self-efficacy: how you can do it
Discover how self-efficacy can bolster your resilience and your self-confidence and help you reach your personal goals.
What can you do about high blood pressure?
High blood pressure is widespread. Learn about possible treatments and find out how you can prevent high blood pressure.
Is my blood pressure normal?
Normal blood pressure is essential. But what are normal blood pressure levels? What blood pressure is normal at what age?
Low blood pressure: causes and consequences
There are many options for treating low blood pressure. Here, we’ll explain how to spot hypotension and how you can prevent it.
How does screen time affect our health?
Most of us spend many hours a day in front of a screen. How does that affect our health? Useful info about screen time and how to limit it.
Early detection and treatment of winter depression
Have you noticed a tendency towards depressive moods at the start of winter? We explain everything you should know about winter depression.
How does multimodal pain management work?
When is multimodal pain management a useful approach, and what sort of pain can it treat? These are the most common methods.
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