Stay healthy for longer
Regular exercise keeps us going – but that’s not all. Find out why our lifestyle has a significant impact on ageing. And how we can stay healthy for as long as possible.
Ageing well
What matters
Researchers believe that staying healthy as we age is more than 70% under our own control. About the important principles of longevity.
The best diet for later in life
As we get older, we need less energy but the same amount of nutrients as before, if not more. A wholesome diet takes this into account.
When to get a check-up?
Detecting illnesses at an early stage can add healthy years to your life. But which medical checkups are actually useful and when do they make sense?
Make the most of these services and benefits
We offer options that will keep you healthy for longer – and the optimum insurance cover for your needs.
Check-ups
Get reimbursed for preventative programmes – e.g. medical check-ups or check-ups in connection with exercise, nutrition or stress reduction.
Health consultation
How can you stay active in the long term? Helsana offers health consultation as a free service for everyone with our supplementary insurance.
The Helsana Coach app
Train your strength, stamina and flexibility. Be inspired and more motivated. The Helsana Coach helps you to achieve your health goals.
