Exercise
Exercise strengthens your immune system. You sleep better, feel less stressed, boost your performance – and experience moments of happiness. There are lots of reasons for getting more exercise every day. Let’s go!
Why it’s so important to get moving
Tips for more motivation
Even short exercise sessions keep you fit, both physically and mentally. How to get yourself together and build movement into your new routine.
Are you tracking your activity?
A fitness tracker allows you to visualise your progress, no matter how minimal. Tips on what device to choose and how to use it as well as setting sensible goals.
Six reasons to go jogging
Put on your running shoes, get going and leave the daily grind behind you. Jogging is good for your whole body. Here’s what you should pay attention to.
Make the most of these services and benefits
We offer you options to improve your fitness – as well as the best insurance cover for your needs.
Helsana trails
Over 360 Helsana trails are waiting for you to discover – at more than 120 locations across Switzerland. For jogging, hiking or just taking a stroll.
The Helsana Coach app
Discover the different workout sessions for strength, endurance and flexibility. The Coach app is your personal digital coach for exercise.
Contribution to fitness
Get your gym membership reimbursed with COMPLETA supplementary insurance. You get even more benefits with the COMPLETA Plus extension.
