Nutrition

A balanced diet is the cornerstone of a long and healthy life, strengthening the body’s immune system. Find out what you need to bear in mind.

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These foods do us good

How we get powered up

They provide the body with energy, together with fats and proteins. Which carbohydrates are healthy – and which should you eat in moderation?

Nutrition against stress

Feeling exhausted? The right nutrition plays a big role in managing periods of stress. These five tips can help you be more relaxed.

Fuel for your muscles

If you want to build muscle, you need to do more than just sport. You also need a healthy diet. It’s important to pay particular attention to these nutrients.
Healthy eating: ten tips

Find your inner balance by following a balanced diet. There’s no such thing as a “forbidden” food here. Finding the right ratio and the right combination is what’s important.

Diet tips

Make the most of these services and benefits

We offer you options that will help you enjoy healthy eating – and the optimum insurance cover for your needs.

Cooking classes

Take part in the live cookery courses in the Helsana Coach app. Get inspired and learn something new. Optimise your diet, step by step.

Health consultation

What could you change about your lifestyle? Our health consultation is here to support you and is available for free for everyone with supplementary insurance.

Nutrition course contribution

Get your nutrition course reimbursed with COMPLETA supplementary insurance. You can extend your insurance cover with COMPLETA Plus.
Helsana+ app

Collect Plus points with your healthy lifestyle and benefit from great discounts and cash payments.

Benefit with Helsana+

Want to get into shape and need a push? Discover how you can fit exercise into your everyday life – and how we can support you.

Exercise

Want to start a family now or in a few years’ time? Discover what options should you know about – and how we can support you.

Family planning

Want to stay healthy for as long as you can? What you can do to stay healthy as you age – and what we can do to help here.

Staying healthy