Nutrition
A balanced diet is the cornerstone of a long and healthy life, strengthening the body’s immune system. Find out what you need to bear in mind.
These foods do us good
How we get powered up
They provide the body with energy, together with fats and proteins. Which carbohydrates are healthy – and which should you eat in moderation?
Nutrition against stress
Feeling exhausted? The right nutrition plays a big role in managing periods of stress. These five tips can help you be more relaxed.
Fuel for your muscles
If you want to build muscle, you need to do more than just sport. You also need a healthy diet. It’s important to pay particular attention to these nutrients.
Make the most of these services and benefits
We offer you options that will help you enjoy healthy eating – and the optimum insurance cover for your needs.
Cooking classes
Take part in the live cookery courses in the Helsana Coach app. Get inspired and learn something new. Optimise your diet, step by step.
Health consultation
What could you change about your lifestyle? Our health consultation is here to support you and is available for free for everyone with supplementary insurance.
Nutrition course contribution
Get your nutrition course reimbursed with COMPLETA supplementary insurance. You can extend your insurance cover with COMPLETA Plus.
