Mental health
Inner strength makes you resilient: you cope with stress more easily and have a sense of equilibrium. You can achieve this with a healthy work-life balance. Find out what matters – and how we can best support you.
Well-being awaits
Sleep at last – 10 tips
Sleep issues most often relate to getting to sleep and sleeping through the night. Here’s how to create the ideal conditions for a restful night’s sleep.
Recognising mental illness
From burnout and depression through to severe psychoses: key information on the most common types of illness. How to spot them early on.
Relaxation exercises
A stressful lifestyle can cause sickness. Learning how to relax is not a luxury, but a must! Eight relaxation methods explained in simple terms.
Make the most of these services and benefits
We offer options that will keep you healthy for longer – and the optimum insurance cover for your needs.
Health consultation
How can you boost your mental strength? Our health consultation is a free service for everyone with our supplementary insurance.
The Helsana Coach app
Are you familiar with our mindfulness programmes? Boost your mental health with the Helsana Coach app.
Contribution to fitness
Get your gym membership reimbursed with COMPLETA supplementary insurance. You get even more benefits with the COMPLETA Plus extension.
