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A healthy heart
Smartphones are everywhere, and we are constantly online. Let go of digital stress. Use our tips and stay offline.
Time management at work
People who are well organised are more relaxed and more efficient at work. Get to grips with time management using these little tricks.
Time management for family life
Stress often leads to conflict and puts a strain on family life. Good organisation goes a long way to easing tension.
The digital detox experiment
Together with "20 Minutes", we went in search of a family for a digital detox week. We chose the Krummenacher family to face the challenge.
Cybermobbing can have serious consequences for victims – as well as perpetrators. Ioannis Martinis is a lawyer and explains how he helps victims.
Checklist for the move
There's a great deal of admin to deal with when you move. Helsana helps you think of everything.
Lung cancer – primarily caused by smoking
Lung cancer is often only detected at an advanced stage. Its primary cause is smoking. The sooner you can stop smoking, the better.
A natural ageing process or dementia?
Becoming more forgetful is part of growing older. However, pronounced memory loss can be a sign of dementia.
What is COPD?
COPD is a serious lung disease that is often only identified when it has reached an advanced stage. Smoking is the primary cause of COPD.