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A healthy heart
Jogging for beginners: 11 important tips
Too fast, too often, too long – we’ll you what to look out for as a novice runner.
Tick vaccination: what you need to know
Read on to find out whether you need a tick vaccination or a vaccination booster.
Lyme disease: how the disease progresses
Take action if you notice a skin rash or experience flu-like symptoms after being bitten by a tick: you may have contracted Lyme disease.
Jonas is competing at the Special Olympics Games
Switzerland’s judo team will show what it's got at the World Summer Games in Abu Dhabi. Our ambassador Jonas Schmid will also be there.
Vitamin D – What you need to know
In winter, the body doesn’t produce enough vitamin D. Find out the symptoms of a deficiency and what you can do to help.
Detox: cleansing after overindulging
Give your body a little break. Cut out stimulants and lower your stress level.
What are alcohol's effects on the body?
It's mulled wine and champagne season. Find out more about the effects alcohol has and how it’s processed after consumption.
Tips for easing a hangover
Hangover breakfast, still water and peppermint oil. These tips can help ease a hangover after a big night.
Committed to making children smile
As a partner of the Theodora Foundation, Helsana does its part to help 100,000 sick children a year to forget their illness, if only for a little while. Show your commitment.