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Relaxation on the Helsana trails
Forest bathing, barefoot walking, conscious breathing – these three techniques can help you relax.
Tick bite: what should I do?
You should remove the tick as soon as you can. But there are some important points to remember. Certain symptoms should ring alarm bells.
Jogging for beginners: 11 important tips
Too fast, too often, too long – we’ll you what to look out for as a novice runner.
Tick vaccination: what you need to know
Read on to find out whether you need a tick vaccination or a vaccination booster.
Lyme disease: how the disease progresses
Take action if you notice a skin rash or experience flu-like symptoms after being bitten by a tick: you may have contracted Lyme disease.
Jonas is competing at the Special Olympics Games
Switzerland’s judo team will show what it's got at the World Summer Games in Abu Dhabi. Our ambassador Jonas Schmid will also be there.
Vitamin D – What you need to know
In winter, the body doesn’t produce enough vitamin D. Find out the symptoms of a deficiency and what you can do to help.
Detox: cleansing after overindulging
Give your body a little break. Cut out stimulants and lower your stress level.
What are alcohol's effects on the body?
It's mulled wine and champagne season. Find out more about the effects alcohol has and how it’s processed after consumption.