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Detox: cleansing after overindulging
Give your body a little break. Cut out stimulants and lower your stress level.
Intermittent fasting: methods and benefits
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
Cardiac anatomy - a masterpiece
What does the interior of the heart look like? Take a look at our most important organ and learn about its role in the cardiovascular system.
20 tips for a healthy heart
Stress, an unbalanced diet or not enough exercise: there are many causes of heart disease. However, it is never too late to change your own lifestyle. We will show you how.
Heart attacks: occurrence, symptoms and first aid
Find out more about how heart attacks occur and how to react correctly in an emergency.
Stress test reveals personal stress intensifiers
Stress is largely caused by our thoughts. The test identifies the individual stress traps.
Cardiac arrhythmias may be harmless but may also be dangerous. Their causes and treatment have been explained below.
True or false? Facts & myths surrounding the heart
There are countless myths about what is supposed to be healthy for the heart and what isn’t. We scrutinise nine myths.
High blood pressure – the silent enemy
Do you know what your blood pressure readings are? You really should because having blood pressure which is too high is no laughing matter.