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How autogenic training works
The more relaxed you are, the better you feel. Learn deep relaxation techniques with autogenic training.
How can you protect yourself against flu
The next bout of flu might be doing the rounds soon. These tips will help protect you from catching flu.
Cocoa spice bread with millet crunch
Spice bread with cocoa, Lebkuchen spices and millet is perfect for Advent. The recipe is here.
What are alcohol's effects on the body?
It's mulled wine and champagne season. Find out more about the effects alcohol has and how it’s processed after consumption.
Tips for easing a hangover
Hangover breakfast, still water and peppermint oil. These tips can help ease a hangover after a big night.
Vitamin D – What you need to know
In winter, the body doesn’t produce enough vitamin D. Find out the symptoms of a deficiency and what you can do to help.
Jogging in winter: top tips
Jogging despite the cold? Find out here what you should consider when jogging in winter.
Cinnamon and its effects
Did you already know? Cinnamon has an alleviating effect. It stimulates digestion, promotes blood circulation and much more.
Tick vaccination: what you need to know
Read on to find out whether you need a tick vaccination or a vaccination booster.