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Intermittent fasting: methods and benefits
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
Lactose intolerance – when milk becomes a problem
An estimated 20% of the people in Switzerland have a lactose intolerance. What impact does it have for the affected people? What are the lactose-free alternatives?
The low-carb diet
Low-carb is currently trending. Success stories and recipes abound online. But just how healthy is a low-carb diet?
Relaxation on the Helsana trails
Forest bathing, barefoot walking, conscious breathing – these three techniques can help you relax.
Tick bite: what should I do?
You should remove the tick as soon as you can. But there are some important points to remember. Certain symptoms should ring alarm bells.
Jogging for beginners: 11 important tips
Too fast, too often, too long – we’ll you what to look out for as a novice runner.
Tick vaccination: what you need to know
Read on to find out whether you need a tick vaccination or a vaccination booster.
Lyme disease: how the disease progresses
Take action if you notice a skin rash or experience flu-like symptoms after being bitten by a tick: you may have contracted Lyme disease.
Jonas is competing at the Special Olympics Games
Switzerland’s judo team will show what it's got at the World Summer Games in Abu Dhabi. Our ambassador Jonas Schmid will also be there.