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The right diet
How helpful or beneficial is the use of imaging techniques in diagnosing back pain?
Patients with back pain are often examined using imaging techniques. But how beneficial are x-rays or computer tomography scans really?
The Swiss drug market in figures
Medication generates a significant proportion of healthcare costs – as the Helsana Drug Report shows. The key facts.
Recipe with chickpeas and chard
Pasta with chickpeas and chard – a dish you can conjure up onto a plate in 30 minutes. Healthy cooking can be that quick.
Helsana+: Extra Plus points await you
Take part in the Helsana+ Challenges and collect 300 Plus points every time. It's this easy.
Earn points through agility training
Being a member of a club gives you a welcome change from the stress of everyday life. Dog trainer Nuria Dominguez explains how.
Hip-hop dancing made easy
When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.
Fitness trackers: how you can benefit
Fitness trackers and health apps have become a vital part of our everyday lives. With our tips you can find the right fitness tracker for you.
Health check-ups – smart and sensible
Stay healthy! Check-ups and early detection of complaints by your doctor can help you.
Gain benefits with the Helsana+ bonus programme
Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.