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Facts and tips on coronavirus
Coronavirus: the most important facts at a glance
Answers to burning questions and points of contact in the event of questions.
Home office health
Exercise, nutrition and mindfulness: what's needed now.
Lavender promotes relaxation
Lavender has a soothing smell, reminiscent of the sun and sea. Its oil also has a calming effect and supports sound sleep.
How autogenic training works
The more relaxed you are, the better you feel. Learn deep relaxation techniques with autogenic training.
How can you protect yourself against flu
The next bout of flu might be doing the rounds soon. These tips will help protect you from catching flu.
Cocoa spice bread with millet crunch
Spice bread with cocoa, Lebkuchen spices and millet is perfect for Advent. The recipe is here.
What are alcohol's effects on the body?
It's mulled wine and champagne season. Find out more about the effects alcohol has and how it’s processed after consumption.
Tips for easing a hangover
Hangover breakfast, still water and peppermint oil. These tips can help ease a hangover after a big night.
Vitamin D – What you need to know
In winter, the body doesn’t produce enough vitamin D. Find out the symptoms of a deficiency and what you can do to help.