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The right diet

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188 Posts

Hip-hop dancing made easy

When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.

Fitness trackers: how you can benefit

Fitness trackers and health apps have become a vital part of our everyday lives. With our tips you can find the right fitness tracker for you.

Gain benefits with the Helsana+ bonus programme

Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.

Tarmed intervention – sensible, important and right

The Federal Council’s Tarmed intervention will rectify several shortcomings of the outdated tariff system and should result in annual savings of about 470 million francs. However, a full revision is now urgently required.

Losing weight made easy

Nutrition counselling makes dieting easier. Online coaching enjoys particular popularity. It can be easily integrated into your daily life.

Find your ideal weight

Too heavy, too light or just right? Our tips to help you find your personal ideal weight.

How to optimise your calorie consumption

Couch potato? Five tips on improving your calorie balance – without having to count calories.

Small premium increase for 2018

In this interview, Rudolf Bruder, member of Helsana's Executive Board, explains the premium trend for 2018.

Carefree in your retirement

Why you should plan for your twilight years as soon as possible and what you need to think about.
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