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An avatar goes to school

Timea couldn't attend school for months, but stayed integrated thanks to the Nao avatar. Nao gave her a small measure of normality.

Be careful with "superfoods"

For many people, "superfoods", including special seeds, berries and vegetables, are considered miracle cures, but they don't live up to this promise.

Being on the safe side when travelling abroad

Careful travel planning can protect you from unpleasant surprises. Go abroad with peace of mind by preparing for all eventualities.

For a liberating holiday feeling: lavender

The scent alone calms the mind. Lavender has an anti-inflammatory effect, relaxes you & gives you sweet dreams as it is also a natural soporific.

Mentally ill people tell their stories

Mental disorders are some of the most common illnesses in Switzerland. According to the Swiss Health Observatory, some 17 percent of the population suffers from one or more mental disorders. Four sufferers talk about their illness, how they cope with it and what is helping them to recover. They hope that their stories will encourage others.

Braces for children and adolescents

Dental misalignment can have harmful health effects. However, this can be corrected using the right methods.

Positive pregnancy test

The beginning of a pregnancy is a turning point in a woman's life. This gives rise to many feelings, as well as questions.

Who pays when care is needed?

The cost of caring for the elderly and infirm is constantly rising. Families should not be afraid to discuss the cost of care.

Flower that relieves pain: passionflower

Its appearance is pleasing on the eye & sends forth a ripple of hope. It lives up to its promise: the passionflower nip panic attacks in the bud.

Prevention through a heart-friendly lifestyle

Four simple principles keep the cardiovascular system fit and healthy: plenty of exercise, a balanced diet, low stress levels, and no smoking.

Popular methods in complementary medicine

Five methods are considered particularly effective in complementary medicine. These are appropriate for the treatment of numerous health problems.

Exercise

Being physically active has numerous benefits, such as improving your health and strengthening your immune system.

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