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Find your personal way to balance out stress

Do you feel stressed? High time for a better balance! Tips and inspiration for more relaxation, health and happiness.

Helsana Health Forum 2017

Helsana Health Forum on the topic of balance: exciting talks, practical tips and interesting exhibitors held on Saturday, 1 July 2017 in the Kursaal Bern.

How does sport help to combat stress?

Training expert Thomas Mullis gives his answers in the video.

Stress-free for a week

Stress-free for a week

Exercises and methods for relaxation

Pressure to perform, persistent stress and pressure are poison for our bodies. These methods provide more relaxation and mental power.

Timely detection of stress using the stress check

The test aids in the early detection of stress signals. This allows you to take timely measures to reduce stress.

Lavender oil is relaxing and calming

Lavender has a soothing smell, reminiscent of the sun and sea. Its oil also has a calming effect and supports sound sleep.

The Helsana Health Bus is on the road to promote a good work-life balance

On the road for you: the Helsana Health Bus will stop at several locations in Switzerland. Have your work-life balance checked.

The right nutrition to combat stress

Always under pressure? Read the tips from our nutrition expert.

Tips for coping with stress

Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.

Away with stress

Stress and calm are often close together. These images show just how close.

Where life is pure relaxation

In Switzerland, life is relatively stress-free. But there are even more relaxing countries. What they are is revealed in a global ranking.

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