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The right diet

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How helpful or beneficial is the use of imaging techniques in diagnosing back pain?

Patients with back pain are often examined using imaging techniques. But how beneficial are x-rays or computer tomography scans really?

The Swiss drug market in figures

Medication generates a significant proportion of healthcare costs – as the Helsana Drug Report shows. The key facts.

Recipe with chickpeas and chard

Pasta with chickpeas and chard – a dish you can conjure up onto a plate in 30 minutes. Healthy cooking can be that quick.

Helsana+: Extra Plus points await you

Take part in the Helsana+ Challenges and collect 300 Plus points every time. It's this easy.

Earn points through agility training

Being a member of a club gives you a welcome change from the stress of everyday life. Dog trainer Nuria Dominguez explains how.

Hip-hop dancing made easy

When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.

Fitness trackers: how you can benefit

Fitness trackers and health apps have become a vital part of our everyday lives. With our tips you can find the right fitness tracker for you.

Health check-ups – smart and sensible

Stay healthy! Check-ups and early detection of complaints by your doctor can help you.

Gain benefits with the Helsana+ bonus programme

Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.
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