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The right diet
Lose weight healthily with intermittent fasting
Nutritionist, Melanie Loessner, explains in an interview why intermittent fasting is healthier than a diet.
How much sugar is healthy?
We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?
Avatar Nao in the school medical service
Paediatrician Andrea-Seraina Bauschatz explains why she needs a robot like Nao to help sick students.
How helpful or beneficial is the use of imaging techniques in diagnosing back pain?
Patients with back pain are often examined using imaging techniques. But how beneficial are x-rays or computer tomography scans really?
The Swiss drug market in figures
Medication generates a significant proportion of healthcare costs – as the Helsana Drug Report shows. The key facts.
Recipe with chickpeas and chard
Pasta with chickpeas and chard – a dish you can conjure up onto a plate in 30 minutes. Healthy cooking can be that quick.
Helsana+: Extra Plus points await you
Take part in the Helsana+ Challenges and collect 300 Plus points every time. It's this easy.
Earn points through agility training
Being a member of a club gives you a welcome change from the stress of everyday life. Dog trainer Nuria Dominguez explains how.
Hip-hop dancing made easy
When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.