What helps with tension?
Tense muscles hurt. Find out what triggers tension and relieve the pain with warmth, exercise and medicinal plants.
August 2, 2023
When is it worth having a check-up, and when not?
What are the benefits of medical checkups? Which risks should you know about? And who covers the costs? All the info on check-ups.
June 21, 2023
Sleep deprivation: the impact on physical and mental health
Not only do sleepless nights make you tired, but they can also make you ill. How sleep deprivation impacts your body and your mind.
May 9, 2023
The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
May 3, 2023
Yoga and meditation
Allergies and intolerances
Care in old age
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Say goodbye to winter frustration: cowslip
The harbingers of spring also bring with them a spring awakening for your health: the cowslip is a medical all-rounder.
A traditional jack of all trades: juniper
Virtually no other natural remedy can look back on such a long success story as the juniper. The Ancient Egyptians praised its healing powers.
Brain food: walnut
Omega-3 fatty acids, vitamins E, B1, B2 and B3, zinc, magnesium and potassium: the composition of the walnut makes the small grey cells dance.
Cinnamon and its effects
Did you already know? Cinnamon has an alleviating effect. It stimulates digestion, promotes blood circulation and much more.
Costs of giving birth abroad
Basic insurance only contributes to emergency births abroad. It is best to return to Switzerland in good time before childbirth.
Nearly all children get one or more of the typical childhood illnesses. An overview of symptoms, treatments and tested home remedies.
Life in a nursing home: a new experience
It is not always easy to adjust to the unfamiliar environment of a nursing home. It will take time and the right attitude.
Elder care at home for as long as possible
Older people want to stay in their own home for as long as possible. The rules of the game change when they need care.
Sometimes a nursing home is inevitable
When an elderly person's health prevents them from living independently in their own home, it is time to consider moving to a nursing home.
How to minimise the risk of falls
As we become older, we are more likely to fall, which can have a devastating impact. Preventive measures can significantly reduce the risk.
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