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Key facts about motion sickness

Do you often feel sick in the car? Then you probably suffer from motion sickness, also known as kinetosis. Find tips on how to combat this here.

August 19, 2021 4 minutes

Pilates: what’s it all about?

A stronger core, healthy posture and less stress – Pilates can help you achieve all of this.

October 16, 2020 4 minutes

Breathe correctly during sport – how it works

Those who breathe correctly when strength training and jogging not only find training easier, but also boost their training results.

March 19, 2018 2 minutes

Breaststroke: How to avoid the most common mistakes

Swimming in breaststroke is healthy, if you have the right technique. How to avoid the most common mistakes and burn more calories.

May 11, 2018 3 minutes

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198 articles

Postnatal depression

Postnatal depression occurs as a reaction to the many pressures associated with pregnancy and childbirth. It should not be disregarded.

13.02.2017

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"Please, anything but blind!!"

Mum, do I have to go back to hospital now? Not a question a 12-year-old boy usually asks. However, Mattia has become sensitive since his accident. Even in the case of minor injuries picked up during his daily activities, he worries about possible consequences. An arrow not only took his healthy eye away from him, but it also robbed him of his basic trust.

13.02.2017

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Depression in young people

It is not rare for children and young people to suffer from depressive illnesses. Symptoms must be taken seriously and addressed promptly.

13.02.2017 3 minutes

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Childhood illnesses

Nearly all children get one or more of the typical childhood illnesses. An overview of symptoms, treatments and tested home remedies.

13.02.2017 5 minutes

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Life in a nursing home: a new experience

It is not always easy to adjust to the unfamiliar environment of a nursing home. It will take time and the right attitude.

13.02.2017

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Elder care at home for as long as possible

Older people want to stay in their own home for as long as possible. The rules of the game change when they need care.

13.02.2017

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Sometimes a nursing home is inevitable

When an elderly person's health prevents them from living independently in their own home, it is time to consider moving to a nursing home.

13.02.2017 4 minutes

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How to minimise the risk of falls

As we become older, we are more likely to fall, which can have a devastating impact. Preventive measures can significantly reduce the risk.

13.02.2017 2 minutes

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