Health blog

How can we maintain a healthy mind in a healthy body? How does our diet factor into it? Here, you will find interesting articles on these health topics that contain helpful information and practical tips.

Pregnant at 35 or older: chances, risks and tips
Pregnant at 35, pregnant at 40? Chances, risks and tips for healthy late maternity – even with high-risk pregnancies.
March 12, 2025 6 minutes

Longevity: how to live longer and preserve your health
What is longevity, and what are its main principles? What can you do to stay healthy as you age? Find out more now.
January 31, 2025 17 minutes

Pollen allergies: what can you do?
What are the symptoms of a pollen allergy, and what can you do if you are affected? Find out about hay fever.
March 5, 2024 5 minutes

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319 articles

Why forgiving is healthy
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.
30.03.2022 3 minutes )}

Tips for coping with stress
Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.
29.03.2022 3 minutes )}

Jogging for beginners: 10 important tips
Too fast, too often, too long – we’ll you what to look out for as a novice runner.
28.03.2022 3 minutes )}

What should you do after a tick bite?
You should remove the tick as soon as you can. But there are some important points to remember. Certain symptoms should ring alarm bells.
28.03.2022 4 minutes )}

Desensitisation: how to get rid of allergies
Desensitisation helps fight the causes of certain allergies. The trick: the immune system learns to tolerate the allergen.
25.03.2022 4 minutes )}

Therapeutic fasting: a spring clean for your body
Therapeutic fasting cures have a clarifying, mood-lifting effect. They get your body back in shape. Find out more about the process here.
09.03.2022 5 minutes )}

How are your iron levels?
An iron level test detects iron deficiency. All about iron requirements and iron levels for men, women and children.
01.03.2022 4 minutes )}

What are the signs of iron deficiency?
Iron deficiency manifests in different ways: learn about the initial signs through to iron-deficiency anaemia.
01.03.2022 3 minutes )}

How is iron deficiency treated?
Iron deficiency is very common, especially among women. Find out how to prevent it and which treatments help
01.03.2022 4 minutes )}

Which minerals do we need?
Minerals don’t supply us with energy, but they are nevertheless essential for our body. We explain why.
01.03.2022 7 minutes )}

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