Mindfulness

Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.

18 articles

Why touch is important for our body and mind
Kissing, cuddling and hugging have a positive effect on the heart, and more.
30.03.2022 4 minutes )}

Why forgiving is healthy
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.
30.03.2022 3 minutes )}

Tips for coping with stress
Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.
29.03.2022 )}

Tips for improving resilience
How to train your mental strength. Find out how resilient you are and how you can keep your inner balance.
04.01.2022 )}

Quick Check of your personal situation
Do you want to learn more about your personal situation? Then take advantage of our free Quick Check now.
08.11.2021 )}

Laughing and crying are good for you
Did you know that emotions influence our mental and physical health? You can find out more here.
30.08.2021 4 minutes )}

Meditation for beginners
Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.
23.03.2021 10 minutes )}

Psychotherapist Yvik Adler weighs in on the pandemic’s impact
The pandemic can play on your mind. Psychotherapist Yvik Adler describes the impact of coronavirus and offers some useful tips for improving well-being.
19.02.2021 )}

Improve mindfulness with meditation apps
With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.
15.01.2021 3 minutes )}

On top of your work-life balance?
Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.
12.01.2021 )}