Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.
Quick Check of your personal situation
Do you want to learn more about your personal situation? Then take advantage of our free Quick Check now.
Laughing and crying are good for you
Did you know that emotions influence our mental and physical health? You can find out more here.
Meditation for beginners
Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.
Psychotherapist Yvik Adler weighs in on the pandemic’s impact
The pandemic can play on your mind. Psychotherapist Yvik Adler describes the impact of coronavirus and offers some useful tips for improving well-being.
Improve mindfulness with meditation apps
With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.
On top of your work-life balance?
Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.
Practical tips for improving resilience
The seven keys to resilience – with practical tips and a self-test.
Autogenic training made easy
The more relaxed you are, the better you feel. Learn deep relaxation techniques with autogenic training.
Morning meditation: three techniques
Meditation makes us healthy, happy and calm. A short guide for beginners.
Five steps for a healthy morning routine
These five morning rituals will help boost your concentration and energy levels for the day ahead. Recommended by yoga teacher Simon Kersten.