Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.
28 articles
On top of your work-life balance?
Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.
12.01.20215 minutes
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Morning meditation: three techniques
Meditation makes us healthy, happy and calm. A short guide for beginners.
11.08.20204 minutes
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Five steps for a healthy morning routine
These five morning rituals will help boost your concentration and energy levels for the day ahead. Recommended by yoga teacher Simon Kersten.
28.07.20203 minutes
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Morning routine with yoga for a more energised day
A positive morning ritual can work wonders. Simon Kersten shares short yoga exercises for better concentration and composure.
28.07.20202 minutes
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Stress test: what are your stress traps?
Stress is largely caused by our thoughts. The test identifies the individual stress traps.
03.09.20194 minutes
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Dream interpretation: How can I find out more about my dreams?
Are you interested in dream interpretation? Find out which questions you need to ask in order to figure out your dream.
24.09.20184 minutes
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Anti-stress programme: one stress-free week
Stress-free for a week
10.04.20174 minutes
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Stress as a reaction to excessive demands
Stress is a sign that pressure levels have become intolerable. Chronic stress increases the risk of illness.