Mindfulness

Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.

24 articles

Stress test: what are your stress traps?
Stress is largely caused by our thoughts. The test identifies the individual stress traps.
03.09.2019 4 minutes )}

Dream interpretation: How can I find out more about my dreams?
Are you interested in dream interpretation? Find out which questions you need to ask in order to figure out your dream.
24.09.2018 4 minutes )}

Anti-stress programme: one stress-free week
Stress-free for a week
10.04.2017 4 minutes )}

Stress as a reaction to excessive demands
Stress is a sign that pressure levels have become intolerable. Chronic stress increases the risk of illness.
13.02.2017 3 minutes )}