Mindfulness

Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.

32 articles

Nomophobia and mobile phone addiction: what you need to know
How to regain control over excessive mobile phone use. Information and tips about mobile phone addiction and nomophobia.
22.03.2023 4 minutes )}

Family of those affected by addiction: help and self-help
Addiction symptoms are not easy to read. How to recognise signs of addiction as a family member and where to get help.
21.03.2023 3 minutes )}

Quick Check of your personal well-being
Do you often feel stressed or exhausted? Complete our free Quick Check now.
25.08.2022 )}

How to improve your emotional competence
Emotionally competent people are more successful in life. Five tips on what skills are needed for this and how you can work on them.
25.08.2022 5 minutes )}

Grief support: what ways are there to cope with grief?
All of us experience grief in life. We shouldn’t ignore this strong, important emotion, but must allow ourselves to feel it. How do you do this?
25.08.2022 4 minutes )}

Why forgiving is healthy
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.
30.03.2022 3 minutes )}

On top of your work-life balance?
Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.
12.01.2021 5 minutes )}

Morning meditation: three techniques
Meditation makes us healthy, happy and calm. A short guide for beginners.
11.08.2020 4 minutes )}

Five steps for a healthy morning routine
These five morning rituals will help boost your concentration and energy levels for the day ahead. Recommended by yoga teacher Simon Kersten.
28.07.2020 3 minutes )}

Morning routine with yoga for a more energised day
A positive morning ritual can work wonders. Simon Kersten shares short yoga exercises for better concentration and composure.
28.07.2020 2 minutes )}