Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.
28 articles
Family of those affected by addiction: help and self-help
Addiction symptoms are not easy to read. How to recognise signs of addiction as a family member and where to get help.
21.03.20233 minutes
)}
Quick Check of your personal well-being
Do you often feel stressed or exhausted? Complete our free Quick Check now.
25.08.2022
)}
How to improve your emotional competence
Emotionally competent people are more successful in life. Five tips on what skills are needed for this and how you can work on them.
25.08.20225 minutes
)}
Grief support: what ways are there to cope with grief?
All of us experience grief in life. We shouldn’t ignore this strong, important emotion, but must allow ourselves to feel it. How do you do this?
25.08.20224 minutes
)}
Why forgiving is healthy
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.
30.03.20223 minutes
)}
Tips for coping with stress
Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.
29.03.20223 minutes
)}
Tips for improving resilience
How to train your mental strength. Find out how resilient you are and how you can keep your inner balance.
04.01.20226 minutes
)}
Laughing and crying are good for you
Did you know that emotions influence our mental and physical health? You can find out more here.
30.08.20214 minutes
)}
Meditation for beginners
Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.
23.03.202110 minutes
)}
Improve mindfulness with meditation apps
With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.