Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.
Why forgiving is healthy
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.
Tips for coping with stress
Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.
Tips for improving resilience
How to train your mental strength. Find out how resilient you are and how you can keep your inner balance.
Laughing and crying are good for you
Did you know that emotions influence our mental and physical health? You can find out more here.
Meditation for beginners
Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.
Improve mindfulness with meditation apps
With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.
On top of your work-life balance?
Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.
Morning meditation: three techniques
Meditation makes us healthy, happy and calm. A short guide for beginners.
Five steps for a healthy morning routine
These five morning rituals will help boost your concentration and energy levels for the day ahead. Recommended by yoga teacher Simon Kersten.
Morning routine with yoga for a more energised day
A positive morning ritual can work wonders. Simon Kersten shares short yoga exercises for better concentration and composure.