Mindfulness

Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.

32 articles

Pressure to perform: background and effects
How can you combat pressure to perform? Is pressure to perform positive or negative? What does pressure to perform feel like? Find out more.
30.04.2024 7 minutes )}

Midlife crisis: definition, causes and symptoms
Midlife crisis – what can you do? Find out about the midlife crisis and ways out of it.
30.04.2024 6 minutes )}

Autogenic training made easy
What are the benefits of autogenic training? And how does it actually work? Find out more about autogenic training with our guide to the seven basic exercises.
31.01.2024 3 minutes )}

Gaming addiction in children and adolescents: useful information and tips
What is gaming addiction, when do you become a “gaming addict” and how can you incorporate on-screen fun into everyday family life in a positive way?
27.12.2023 3 minutes )}

Loneliness: what can be done?
Feeling lonely is common. But how can you overcome loneliness? Find out what you can do when you feel lonely.
04.12.2023 5 minutes )}

Art therapy for adults and children
Find out how painting can help you relax and what art therapy costs. Also learn some art therapy exercises.
30.11.2023 4 minutes )}

Strengthen self-efficacy: how you can do it
Discover how self-efficacy can bolster your resilience and your self-confidence and help you reach your personal goals.
27.11.2023 5 minutes )}

Social contact keeps us healthy
How much social contact do we need and how do relationships affect our health? Find out why you should cultivate your social contacts.
05.05.2023 6 minutes )}

Why touch is important for our body and mind
Kissing, cuddling and hugging have a positive effect on the heart, and more.
30.03.2023 4 minutes )}

Causes of addiction and how to prevent it
Why do we become addicted to things? About the causes of addiction and tips for prevention.
22.03.2023 2 minutes )}