Mindfulness

Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.

32 articles

Meditation for beginners
How can I meditate correctly? Can I do it lying down? When does it start to have an effect? With our tips, you’ll soon be meditating like a pro.
21.08.2026 6 minutes )}

Stress prevention: tips for guarding against stress
Find out which methods you can use to effectively prevent stress. The best anti-stress tips to help you relax.
19.08.2026 6 minutes )}

Sleep deprivation: the impact on physical and mental health
Not only do sleepless nights make you tired, but they can also make you ill. How sleep deprivation impacts your body and your mind.
19.08.2026 5 minutes )}

Stress management: strategies and tips to cope with stress
How can I reduce stress effectively? What specific stress management strategies are there? Find out more about stress management now.
04.08.2026 5 minutes )}

Recognising stress: symptoms and consequences
What is stress, and what are the symptoms? Learn more about the causes and what can help.
16.07.2026 4 minutes )}

Laughing and crying are healthy
Emotions influence our well-being. Laughing is good for you; crying reduces stress. Find out why laughing and crying are healthy.
15.07.2026 5 minutes )}

Improve mindfulness with meditation apps
With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.
15.05.2026 3 minutes )}

Resilience: definition, protective factors & exercises
What does “resilience” mean and how do you become resilient? Learn about the seven pillars of resilience and practical exercises for resilience.
17.12.2024 10 minutes )}

"We’re celebrating our friendship"
Friendships like Annina and Secil’s are invaluable. They’re good for the soul and keep you healthy. Here’s why.
12.08.2024 4 minutes )}

Overcoming emotional eating: tips and help
What is emotional eating? Find out where you can find help for stress eating and how to stop emotional hunger.
29.05.2024 4 minutes )}