Mindfulness

Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.

32 articles

Stress management: strategies and tips to cope with stress
How can I reduce stress effectively? What specific stress management strategies are there? Find out more about stress management now.
04.08.2026 5 minutes )}

Recognising stress: symptoms and consequences
What is stress, and what are the symptoms? Learn more about the causes and what can help.
16.07.2026 4 minutes )}

Laughing and crying are healthy
Emotions influence our well-being. Laughing is good for you; crying reduces stress. Find out why laughing and crying are healthy.
15.07.2026 5 minutes )}

Resilience: definition, protective factors & exercises
What does “resilience” mean and how do you become resilient? Learn about the seven pillars of resilience and practical exercises for resilience.
17.12.2024 10 minutes )}

"We’re celebrating our friendship"
Friendships like Annina and Secil’s are invaluable. They’re good for the soul and keep you healthy. Here’s why.
12.08.2024 4 minutes )}

Overcoming emotional eating: tips and help
What is emotional eating? Find out where you can find help for stress eating and how to stop emotional hunger.
29.05.2024 4 minutes )}

Pressure to perform: background and effects
How can you combat pressure to perform? Is pressure to perform positive or negative? What does pressure to perform feel like? Find out more.
30.04.2024 7 minutes )}

Midlife crisis: definition, causes and symptoms
Midlife crisis – what can you do? Find out about the midlife crisis and ways out of it.
30.04.2024 6 minutes )}

Autogenic training made easy
What are the benefits of autogenic training? And how does it actually work? Find out more about autogenic training with our guide to the seven basic exercises.
31.01.2024 3 minutes )}

Gaming addiction in children and adolescents: useful information and tips
What is gaming addiction, when do you become a “gaming addict” and how can you incorporate on-screen fun into everyday family life in a positive way?
27.12.2023 3 minutes )}