Mental health doesn’t just have an impact on your well-being, it also affects your performance, and is something you should look after. Mindfulness and relaxation exercises can help. Watch out for symptoms of mental illness.
How progressive muscle relaxation works
Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.
November 22, 20224 minutes
The best relaxation exercises to combat stress
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
March 28, 20232 minutes
Four breathing exercises for relaxation
Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.
March 30, 20224 minutes
More about relaxation
How to improve your emotional competence
Emotionally competent people are more successful in life. Five tips on what skills are needed for this and how you can work on them.
August 25, 20225 minutes
Tips for coping with stress
Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.
March 29, 20223 minutes
Meditation for beginners
Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.
March 23, 202110 minutes
More about mindfulness
First aid for mental health problems
Do you know how to react if someone around you seems desperate? Find out more about first aid for mental health problems.
June 8, 20232 minutes
The most common types of depression
There’s not just one kind of depression. Alongside normal depression, there are also other types. You can find out more here.
October 29, 20214 minutes
What is burnout?
Physical and emotional exhaustion are typical symptoms of burnout. Treatment differs depending on the severity.