Mental health doesn’t just have an impact on your well-being, it also affects your performance, and is something you should look after. Mindfulness and relaxation exercises can help. Watch out for symptoms of mental illness.
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Relaxation
Breathing techniques to beat stress, panic and sleep issues
You can control how you breathe. These three breathing techniques will help you lower your pulse, handle breathing issues and fall asleep faster.
February 21, 20244 minutes
The best relaxation exercises to combat stress
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
March 28, 20232 minutes
How progressive muscle relaxation works
Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.