My mental health

Mental health doesn’t just have an impact on your well-being, it also affects your performance, and is something you should look after. Mindfulness and relaxation exercises can help. Watch out for symptoms of mental illness.

Popular topics

Breathing

Depression

Diets

First aid

Herbal lore

Mental health

Nutrients

Pains

Puberty

Running training

Sleep

Stress

Yoga and meditation

Show all topics

Relaxation

Breathing techniques to beat stress, panic and sleep issues
You can control how you breathe. These three breathing techniques will help you lower your pulse, handle breathing issues and fall asleep faster.
February 21, 2024 4 minutes

The best relaxation exercises to combat stress
Which exercises help you relax and relieve stress? Discover popular relaxation techniques.
September 16, 2026 4 minutes

How progressive muscle relaxation works
Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.
November 22, 2022 4 minutes

More about relaxation

Mindfulness

Resilience: definition, protective factors & exercises
What does “resilience” mean and how do you become resilient? Learn about the seven pillars of resilience and practical exercises for resilience.
December 17, 2024 10 minutes

Overcoming emotional eating: tips and help
What is emotional eating? Find out where you can find help for stress eating and how to stop emotional hunger.
May 29, 2024 4 minutes

Pressure to perform: background and effects
How can you combat pressure to perform? Is pressure to perform positive or negative? What does pressure to perform feel like? Find out more.
April 30, 2024 7 minutes

More about mindfulness

Mental illnesses

Panic attacks: causes, symptoms and treatment
What are panic attacks, and what can you do if you experience one? Are panic attacks dangerous? Find out more now.
February 10, 2025 8 minutes

ADHD in adolescents: symptoms and treatment during puberty
Get important information about ADHD in teenagers. Read all about the symptoms, treatment and ADHD in school here.
January 23, 2024 6 minutes

Anorexia: what causes it and what can help?
What symptoms are associated with anorexia and what are the potential signs? Read all the most important facts relating to anorexia.
January 16, 2024 5 minutes

More about mental illnesses