My mental health

Mental health doesn’t just have an impact on your well-being, it also affects your performance, and is something you should look after. Mindfulness and relaxation exercises can help. Watch out for symptoms of mental illness.

Relaxation

How progressive muscle relaxation works
Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.
November 22, 2022 4 minutes

The best relaxation exercises to combat stress
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
March 28, 2023 2 minutes

Four breathing exercises for relaxation
Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.
March 30, 2022 4 minutes

More about relaxation

Mindfulness

How to improve your emotional competence
Emotionally competent people are more successful in life. Five tips on what skills are needed for this and how you can work on them.
August 25, 2022 5 minutes

Tips for coping with stress
Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.
March 29, 2022 3 minutes

Meditation for beginners
Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.
March 23, 2021 10 minutes

More about mindfulness

Mental illnesses

First aid for mental health problems
Do you know how to react if someone around you seems desperate? Find out more about first aid for mental health problems.
June 8, 2023 2 minutes

The most common types of depression
There’s not just one kind of depression. Alongside normal depression, there are also other types. You can find out more here.
October 29, 2021 4 minutes

What is burnout?
Physical and emotional exhaustion are typical symptoms of burnout. Treatment differs depending on the severity.
October 28, 2021 4 minutes

More about mental illnesses