Relaxation

A stressful lifestyle can cause sickness. Learning how to relax is not a luxury, but a must! 

7 articles

Four breathing exercises for relaxation
Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.
30.03.2022 4 minutes )}

The best relaxation exercises to combat stress
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
30.03.2022 2 minutes )}

Lavender calms and relaxes
Lavender promotes relaxation, helps you to sleep well and alleviates stomach problems. Here’s how to use it.
26.01.2021 )}

Herbs to help with sleeplessness
Do you have trouble falling or staying asleep? These natural sleep remedies are an effective way to combat sleep problems.
19.01.2021 )}

How progressive muscle relaxation works
Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.
04.07.2019 )}

Relaxation on the Helsana trails
Forest bathing, barefoot walking, conscious breathing – these three techniques can help you relax.
15.04.2019 2 minutes )}

Flower that relieves pain: passionflower
Its appearance is pleasing on the eye & sends forth a ripple of hope. It lives up to its promise: the passionflower nip panic attacks in the bud.
13.02.2017 )}