Relaxation

The best relaxation exercises to combat stress

Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.

28.01.2021

)}

Lavender calms and relaxes

Lavender promotes relaxation, helps you to sleep well and alleviates stomach problems. Here’s how to use it.

26.01.2021

)}

Herbs to help with sleeplessness

Do you have trouble falling or staying asleep? These natural sleep remedies are an effective way to combat sleep problems.

19.01.2021

)}

Four breathing exercises for relaxation

Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.

06.01.2021 4 minutes

)}

How progressive muscle relaxation works

Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.

04.07.2019

)}

Relaxation on the Helsana trails

Forest bathing, barefoot walking, conscious breathing – these three techniques can help you relax.

15.04.2019 2 minutes

)}

Flower that relieves pain: passionflower

Its appearance is pleasing on the eye & sends forth a ripple of hope. It lives up to its promise: the passionflower nip panic attacks in the bud.

13.02.2017

)}

Back

Page 1 from 1