A stressful lifestyle can cause sickness. Learning how to relax is not a luxury, but a must!
Breathing correctly: important for body and mind
Breathing correctly improves many physical and psychological functions. We explain why breathing properly is so important.
Breathing techniques to beat stress, panic and sleep issues
You can control how you breathe. These three breathing techniques will help you lower your pulse, handle breathing issues and fall asleep faster.
The best relaxation exercises to combat stress
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
How progressive muscle relaxation works
Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.
Four breathing exercises for relaxation
Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.
Lavender calms and relaxes
Lavender promotes relaxation, helps you to sleep well and alleviates stomach problems. Here’s how to use it.
Herbs to help with sleeplessness
Do you have trouble falling or staying asleep? These natural sleep remedies are an effective way to combat sleep problems.
Relaxation on the Helsana trails
Forest bathing, barefoot walking, conscious breathing – these three techniques can help you relax.
Flower that relieves pain: passionflower
Its appearance is pleasing on the eye & sends forth a ripple of hope. It lives up to its promise: the passionflower nip panic attacks in the bud.
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