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A balanced nutrition strengthens the body's immune system, but snacking is also permitted. Our tips help you in finding the right balance. Find out what you should consider and test your eating habits.
Folic acid – an essential vitamin for life
Folic acid is essential. It is important for cell division. Pregnant women in particular should avoid a deficiency. But not only them.
How is iron deficiency treated?
Iron deficiency is very common, especially among women. Find out how to prevent it and which treatments help
All the key facts about vitamin B12 deficiency
A vitamin B12 deficiency can be identified by means of a blood test. It is treated with a course of tablets or injections.
All nutrients at a glance
Nutrients give your body energy and ensure that your metabolism functions properly. Learn about carbohydrates, proteins and more.
What to eat during pregnancy
Which foods are best for your unborn child? We’ll explain what to keep in mind when you’re expecting.
What is fat?
The body obtains energy from both saturated and unsaturated fatty acids. However, we should be eating more of the unsaturated kinds. Why?
Carbohydrates – an energy source for the body
Carbohydrates provide us with energy. Learn more about the different types and how much carbohydrate the body needs.
Which minerals do we need?
Minerals don’t supply us with energy, but they are nevertheless essential for our body. We explain why.
The 13 vitamins the human body needs
We’ve all heard of vitamin C. But which other vitamins does our body need?
Protein: what you need to know
Your body needs protein to build and maintain muscle. How much should we be consuming every day? Let’s find out.