Balanced nutrition

A balanced nutrition strengthens the body's immune system, but snacking is also permitted. Our tips help you in finding the right balance. Find out what you should consider and test your eating habits.

21 articles

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
01.09.2022 3 minutes )}

The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
01.06.2022 5 minutes )}

Key facts about alkaline food
Some foodstuffs are acidifying while others form alkalines. Is this an important factor in a healthy diet?
24.02.2022 3 minutes )}

Is the food pyramid still fit for purpose?
The food pyramid represents a balanced diet. Find out more about how it’s put together – and how it’s now being updated.
31.01.2022 5 minutes )}

Folic acid – an essential vitamin for life
Folic acid is essential. It is important for cell division. Pregnant women in particular should avoid a deficiency. But not only them.
19.04.2021 3 minutes )}

How is iron deficiency treated?
Iron deficiency is very common, especially among women. Find out how to prevent it and which treatments help
18.03.2021 )}

All the key facts about vitamin B12 deficiency
A vitamin B12 deficiency can be identified by means of a blood test. It is treated with a course of tablets or injections.
12.03.2021 )}

All nutrients at a glance
Nutrients give your body energy and ensure that your metabolism functions properly. Learn about carbohydrates, proteins and more.
05.03.2021 )}

What to eat during pregnancy
Which foods are best for your unborn child? We’ll explain what to keep in mind when you’re expecting.
03.03.2021 )}

What is fat?
The body obtains energy from both saturated and unsaturated fatty acids. However, we should be eating more of the unsaturated kinds. Why?
01.03.2021 )}