A balanced nutrition strengthens the body's immune system, but snacking is also permitted. Our tips help you in finding the right balance. Find out what you should consider and test your eating habits.
Which minerals do we need?
Minerals don’t supply us with energy, but they are nevertheless essential for our body. We explain why.
The 13 vitamins the human body needs
We’ve all heard of vitamin C. But which other vitamins does our body need?
Protein: what you need to know
Your body needs protein to build and maintain muscle. How much should we be consuming every day? Let’s find out.
The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
Switzerland’s undervalued superfoods
Forget chia seeds and goji berries: superfoods from Switzerland are just as good as the more exotic varieties – or even better.
How to find hidden sugar
Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.
10 facts about coffee
Do you need your daily caffeine boost? What effects coffee has on your body.
How healthy or unhealthy is sugar?
We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?
Do we need to be warned about eating salt?
We consume too much salt. What effects salt has and why we simply can’t stop eating crisps.
Tips for a balanced nutrition
What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.