Balanced nutrition

A balanced nutrition strengthens the body's immune system, but snacking is also permitted. Our tips help you in finding the right balance. Find out what you should consider and test your eating habits.

24 articles

10 facts about coffee
Do you need your daily caffeine boost? What effects coffee has on your body.
19.12.2017 4 minutes )}

How healthy or unhealthy is sugar?
We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?
19.12.2017 4 minutes )}

Do we need to be warned about eating salt?
We consume too much salt. What effects salt has and why we simply can’t stop eating crisps.
13.09.2017 4 minutes )}

Tips for a balanced nutrition
What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.
13.02.2017 5 minutes )}

Make the most of these services and benefits

We offer you options that will help you enjoy healthy eating – and the optimum insurance cover for your needs.

Cooking Class

Take part in the live cooking classes in the Helsana Coach app. Get inspired and learn new things. Optimise your nutrition, step by step.

Health consultation

What could you change about your lifestyle? Our health consultation is here to support you and is available for free for everyone with supplementary insurance.

Nutrition course contribution

Get a reimbursement towards your nutrition course with COMPLETA supplementary insurance. With COMPLETA Plus, you can expand your insurance cover.
Helsana+ app

Lead a health-conscious lifestyle to collect Plus points and benefit from attractive discounts and cash payments.

Benefit with Helsana+