My nutrition

A balanced diet increases your well-being. It gives you energy and strengthens the immune system. But how do you eat a balanced diet? And what do you need to know about intolerances and deficiencies? You can find information and tips here.

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Balanced nutrition

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
May 9, 2023 3 minutes

Which minerals do we need?
Minerals don’t supply us with energy, but they are nevertheless essential for our body. We explain why.
March 1, 2022 7 minutes

The 13 vitamins the human body needs
We’ve all heard of vitamin C. But which other vitamins does our body need?
March 1, 2022 7 minutes

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Healing nutrition

Natural painkillers from grandma’s kitchen
From peppermint oil and arnica salve right through to salt water: these natural painkillers can alleviate a variety of ailments.
October 5, 2023 4 minutes

Therapeutic fasting: a spring clean for your body
Therapeutic fasting cures have a clarifying, mood-lifting effect. They get your body back in shape. Find out more about the process here.
March 9, 2022 5 minutes

Start the morning with an Ayurvedic breakfast
What are the benefits of a warm breakfast? Here’s a brief overview of the Ayurveda principle, along with some tasty recipes.
August 6, 2020 3 minutes

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Weight and weight loss

Intermittent fasting: effects and methods
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
March 13, 2023 4 minutes

Calculate calorie requirements: what should my daily intake be?
People who are unhappy with their weight often end up counting calories. Find out how to calculate your calorie requirements.
February 20, 2023 3 minutes

Mediterranean diet: the benefits of the Mediterranean diet
Healthy and tasty: why you should switch to the Mediterranean diet.
February 9, 2023 3 minutes

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Nutrition-related illnesses

Histamine intolerance: testing and treatment
What are the symptoms of histamine intolerance? What causes it? Can you test for histamine intolerance? Find out more.
March 12, 2024 4 minutes

Food allergies & intolerance
Allergy, intolerance and food poisoning: there are different kinds of food intolerance. We provide information and tips for sufferers.
May 8, 2020 3 minutes

Gluten-free diets: effect and advantages
What does a gluten-free diet mean? What are the benefits and disadvantages? And what gluten-free alternatives are available?
March 21, 2024 4 minutes

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