My nutrition

A balanced diet increases your well-being. It gives you energy and strengthens the immune system. But how do you eat a balanced diet? And what do you need to know about intolerances and deficiencies? You can find information and tips here.

Popular topics

Allergies and intolerances

Diabetes

Diets

Herbal lore

Intestine

Muscles

Nutrients

Running training

Stress

Weight

Yoga and meditation

Show all topics

Balanced nutrition

Dietary supplements and micronutrients at a glance
Are dietary supplements useful? Are there any dietary supplements for weight loss? Find out more here.
September 12, 2025 7 minutes

Overview of the vegan diet and important nutrients
Vegan diet: what do I need to know? What does a vegan diet do to the body? Find out more.
September 12, 2025 7 minutes

Food pyramid for Switzerland: explanation & structure
What is a food pyramid and how is the new 2024 food pyramid structured? Find out more now.
December 17, 2024 9 minutes

More about balanced nutrition

Healing nutrition

Anti-inflammatory foods and teas
Which teas are anti-inflammatory? Is turmeric anti-inflammatory? Find out more about natural anti-inflammatories now.
July 10, 2025 7 minutes

Brain food: boost your concentration with nutrition
Which foods boost concentration and are good for your memory? Find out more about brain food.
May 29, 2024 3 minutes

Microbiome: what is it?
Why we need a healthy microbiome, the tasks it performs and how you can boost your microbiome.
March 12, 2024 5 minutes

More about healing nutrition

Weight and weight loss

Intermittent fasting: effects and methods
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
March 13, 2023 4 minutes

Calculate calorie requirements: what should my daily intake be?
People who are unhappy with their weight often end up counting calories. Find out how to calculate your calorie requirements.
February 20, 2023 3 minutes

Lose weight without feeling hungry – here’s how
These healthy yet filling options can help you lose weight.
February 22, 2023 2 minutes

More about weight and weight loss

Nutrition-related illnesses

Histamine intolerance: testing and treatment
What are the symptoms of histamine intolerance? What causes it? Can you test for histamine intolerance? Find out more.
March 12, 2024 4 minutes

Lactose intolerance: what is it?
What are the symptoms of lactose intolerance? What can you eat if you have it and how does lactose testing work?
March 12, 2024 5 minutes

Gluten-free diets: effect and advantages
What does a gluten-free diet mean? What are the benefits and disadvantages? And what gluten-free alternatives are available?
March 21, 2024 4 minutes

More about nutrition-related illnesses