A balanced diet increases your well-being. It gives you energy and strengthens the immune system. But how do you eat a balanced diet? And what do you need to know about intolerances and deficiencies? You can find information and tips here.
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Weight and weight loss
Intermittent fasting: effects and methods
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
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Calculate calorie requirements: what should my daily intake be?
People who are unhappy with their weight often end up counting calories. Find out how to calculate your calorie requirements.
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Mediterranean diet: the benefits of the Mediterranean diet
Healthy and tasty: why you should switch to the Mediterranean diet.
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Key facts about histamine intolerance
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Food allergies & intolerance
Allergy, intolerance and food poisoning: there are different kinds of food intolerance. We provide information and tips for sufferers.
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Coeliac disease, gluten sensitivity & a gluten-free diet
Anyone suffering from coeliac disease or gluten sensitivity must stick to a gluten-free diet. We will explain what this means, exactly.