My nutrition

A balanced diet increases your well-being. It gives you energy and strengthens the immune system. But how do you eat a balanced diet? And what do you need to know about intolerances and deficiencies? You can find information and tips here.

Balanced nutrition

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
September 1, 2022 3 minutes

Which minerals do we need?
Minerals don’t supply us with energy, but they are nevertheless essential for our body. We explain why.
March 1, 2022

The 13 vitamins the human body needs
We’ve all heard of vitamin C. But which other vitamins does our body need?
March 1, 2022

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Healing nutrition

Therapeutic fasting: a spring clean for your body
Therapeutic fasting cures have a clarifying, mood-lifting effect. They get your body back in shape. Find out more about the process here.
March 9, 2022 5 minutes

Start the morning with an Ayurvedic breakfast
What are the benefits of a warm breakfast? Here’s a brief overview of the Ayurveda principle, along with some tasty recipes.
August 6, 2020 3 minutes

Better vision in sight: blueberry
Improve your vision, even when it is dark: the blueberry makes it possible. And what's more, in dried form it helps to alleviate diarrhoea.
February 13, 2017

More about healing nutrition

Weight and weight loss

Intermittent fasting: effects and methods
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
March 13, 2023 4 minutes

Calculate calorie requirements: what should my daily intake be?
People who are unhappy with their weight often end up counting calories. Find out how to calculate your calorie requirements.
February 20, 2023 3 minutes

Mediterranean diet: the benefits of the Mediterranean diet
Healthy and tasty: why you should switch to the Mediterranean diet.
February 9, 2023 3 minutes

More about weight and weight loss

Nutrition-related illnesses

Key facts about histamine intolerance
Think that you might be suffering from a histamine intolerance? Find out more here about symptoms, treatment and food that is high in histamine.
July 1, 2022 3 minutes

Food allergies & intolerance
Allergy, intolerance and food poisoning: there are different kinds of food intolerance. We provide information and tips for sufferers.
May 8, 2020 3 minutes

Coeliac disease, gluten sensitivity & a gluten-free diet
Anyone suffering from coeliac disease or gluten sensitivity must stick to a gluten-free diet. We will explain what this means, exactly.
July 24, 2019 3 minutes

More about nutrition-related illnesses