A balanced diet increases your well-being. It gives you energy and strengthens the immune system. But how do you eat a balanced diet? And what do you need to know about intolerances and deficiencies? You can find information and tips here.
Balanced nutrition
Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
September 1, 20223 minutes
Which minerals do we need?
Minerals don’t supply us with energy, but they are nevertheless essential for our body. We explain why.
March 1, 2022
The 13 vitamins the human body needs
We’ve all heard of vitamin C. But which other vitamins does our body need?
March 1, 2022
More about balanced nutrition
Healing nutrition
Therapeutic fasting: a spring clean for your body
Therapeutic fasting cures have a clarifying, mood-lifting effect. They get your body back in shape. Find out more about the process here.
March 9, 20225 minutes
Start the morning with an Ayurvedic breakfast
What are the benefits of a warm breakfast? Here’s a brief overview of the Ayurveda principle, along with some tasty recipes.
August 6, 20203 minutes
Better vision in sight: blueberry
Improve your vision, even when it is dark: the blueberry makes it possible. And what's more, in dried form it helps to alleviate diarrhoea.
February 13, 2017
More about healing nutrition
Weight and weight loss
Intermittent fasting: effects and methods
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
March 13, 20234 minutes
Calculate calorie requirements: what should my daily intake be?
People who are unhappy with their weight often end up counting calories. Find out how to calculate your calorie requirements.
February 20, 20233 minutes
Mediterranean diet: the benefits of the Mediterranean diet
Healthy and tasty: why you should switch to the Mediterranean diet.
February 9, 20233 minutes
More about weight and weight loss
Nutrition-related illnesses
Key facts about histamine intolerance
Think that you might be suffering from a histamine intolerance? Find out more here about symptoms, treatment and food that is high in histamine.
July 1, 20223 minutes
Food allergies & intolerance
Allergy, intolerance and food poisoning: there are different kinds of food intolerance. We provide information and tips for sufferers.
May 8, 20203 minutes
Coeliac disease, gluten sensitivity & a gluten-free diet
Anyone suffering from coeliac disease or gluten sensitivity must stick to a gluten-free diet. We will explain what this means, exactly.