Exercise

Being and staying healthy has a lot to do with lifestyle. Taking regular exercise plays a vital role. It improves both your mental and your physical well-being. These tips will help you enjoy exercise more and make it easier to incorporate into your daily routine.

22 articles

Exercise and sport during pregnancy
What kinds of sport can I do during pregnancy? When is yoga recommended for pregnant women? Find out more now.
30.05.2025 6 minutes )}

Sport for children: tips for parents
How can I get my child interested in sport? What kind of exercise is suitable for children? Find out more.
30.05.2025 5 minutes )}

Fascia training – exercises for easing fascial tension
What exercises can you do to relax the fascia? What are the benefits of fascia training? Find out more.
23.04.2025 8 minutes )}

Fitness tracker: your smart companion
A fitness tracker lets you keep an eye on your exercise and health. Here’s how to pick the right model and use it effectively.
11.04.2025 6 minutes )}

Fit and happy: exercise sparks joy
Exercise releases happiness hormones. What happens to the body when we run? And why do we feel so good after intense exercise?
14.02.2024 2 minutes )}

Tips for getting more exercise in your daily life
Being physically active has numerous benefits, such as improving your health and strengthening your immune system.
12.02.2024 5 minutes )}

A strong back
Exercise helps combat pain. Get tips and learn efficient back exercises to do at home.
31.07.2023 5 minutes )}

Why jogging is good for mind and body
Jogging is good for your mood – and lots more. Here is an overview of all of the health benefits.
16.11.2022 3 minutes )}

Jogging in winter: top tips
How do you overcome the cold and dark months? These 10 tips will help you jog through winter healthily and safely.
15.11.2022 4 minutes )}

How to avoid running injuries
Runner’s knee, hip pain or strains – running can cause health problems too. Here’s how to avoid them.
03.08.2022 4 minutes )}

Make the most of these services and benefits

We offer you options to improve your fitness – as well as the best insurance cover for your needs.

Helsana trails

Over 360 Helsana trails are waiting for you to discover – at more than 120 locations across Switzerland. For jogging, hiking or just taking a stroll.

The Helsana Coach app

Discover the different workout sessions for strength, endurance and flexibility. The Coach app is your personal digital coach for exercise.

Contribution to fitness

Get your gym membership reimbursed with COMPLETA supplementary insurance. You get even more benefits with the COMPLETA Plus extension.
Helsana+ app

Collect Plus points with your healthy lifestyle and benefit from great discounts and cash payments.

Benefit with Helsana+