Exercise 7 Post

Being and staying healthy has lots to do with lifestyle. Regular exercise plays an important role here. It improves our mental and physical well-being. With these tips, exercise is even more fun and can be easily integrated into your daily routine.

Our benefits

Make use of our Helsana Trails

Jog, walk or gently stroll along the more than 360 running routes. We offer you the opportunity to work out in over 120 locations throughout Switzerland. And you can do so around the clock. There is a trail to suit everyone’s needs, from beginners to professional runners. Gently stroll in the fresh air, jog through the forest or walk along the banks of the river. The trail managers regularly maintain the running trails so that you can work out all year round. Look for a trail near you now. Thanks to the free app, you will find the most direct route to the closest trail even when you are out and about.

Click here to read about the Helsana Trails

Recognised fitness centres and course leaders

The Helsana Group promotes fitness training amongst its customers in recognised fitness centres by making a contribution of CHF 200 per calendar year under the SANA and COMPLETA supplementary health insurance policies. This also applies to approved fitness courses.

Further information is available here

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