Ratgeber Ageing well

What makes us happy as we age – and what can we do to achieve this? What happens during the ageing process and how can we stay mentally fit? Which check-ups are due and when? With our facts and tips, you can age healthy and with peace of mind.

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Diabetes as a driving force

A change of lifestyle or insulin injections – in this edition of Ratgeber, Ursula Egli explains how she manages to lower her blood sugar naturally.

More sex in old age

Many seniors are more sexually active than young adults. However, their motivations change – intimacy, for example, is more important than pure pleasure.

How can we age well?

The recipe for longevity is primarily based on a conscious lifestyle. 25 simple tips and behaviours.

The Helsana Ratgeber magazine

The 64-page Ratgeber magazine is published twice a year on a specific health-related topic. The focus of each issue is background knowledge, tips and inspiration. The articles are straightforward and feature attractive illustrations. All the content is created in collaboration with specialists and experts.