The guide for relevant health topics

Every edition of our magazine Ratgeber covers a relevant health topic. All the content is created in collaboration with specialists and experts. Find out here about previously published issues and order copies free of charge.

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Ratgeber is not available in English, but in German, French and Italian.

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Hormones

Hormones have an impact our lives. They influence our metabolism and sleep, our appetite, our moods and fertility – even our choice of partner. Can we influence our hormones? What can damage them? A closer look at the hormonal system and how to keep it in balance, where possible.

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Allergies

Eyes watering? Itchy? Could it be an allergy? Allergies are very common – hay fever especially. Many people have a reaction to histamine, nickel, dust mites or suffer from a nut allergy. Allergic reactions can be inconvenient or even life-threatening. Find out how allergies occur and what can help.

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Do you have a medical practice or are you a member of an aid organisation and would like to place a larger order? Then please contact us at redaktion@helsana.ch.