Weight and weight loss

Losing weight is a long process. And once you’ve lost the weight, then you need to keep it off. Learn how you can do it and why you really need to shed those pounds here.

10 articles

Losing weight the easier way with online nutrition counselling
Online coaching and nutrition counselling help you to reach your ideal weight. Here’s an overview of our tips for online nutrition counselling.
15.03.2023 4 minutes )}

Intermittent fasting: effects and methods
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
13.03.2023 4 minutes )}

Lose weight without feeling hungry – here’s how
These healthy yet filling options can help you lose weight.
22.02.2023 2 minutes )}

Calculate calorie requirements: what should my daily intake be?
People who are unhappy with their weight often end up counting calories. Find out how to calculate your calorie requirements.
20.02.2023 3 minutes )}

The best-known diets at a glance
Are you looking to lose those few extra kilos? Find out which diet is the best fit for you.
20.02.2023 3 minutes )}

Mediterranean diet: the benefits of the Mediterranean diet
Healthy and tasty: why you should switch to the Mediterranean diet.
09.02.2023 3 minutes )}

Interview: Nutrition tips for losing weight
When should we lose weight? And what is the right approach? These tips will tell you how to lose weight for good without dieting.
08.02.2023 6 minutes )}

Ketogenic diet: fad or fab?
Those who follow the keto diet rely primarily on proteins and fats. Who is this diet suitable for? Find out here.
07.02.2022 4 minutes )}

The most important facts about the Paleo diet
The Paleo diet is based on foods from the stone age. What benefits does this form of nutrition offer? And what are the disadvantages? We explain.
28.01.2022 3 minutes )}

Low-carb diets
Low-carb diets have become a trend. But how healthy is a low-carb diet? Let’s find out.
12.03.2021 4 minutes )}

Make the most of these services and benefits

We offer you options that will help you enjoy healthy eating – and the optimum insurance cover for your needs.

Cooking Class

Take part in the live cooking classes in the Helsana Coach app. Get inspired and learn new things. Optimise your nutrition, step by step.

Health consultation

What could you change about your lifestyle? Our health consultation is here to support you and is available for free for everyone with supplementary insurance.

Nutrition course contribution

Get a reimbursement towards your nutrition course with COMPLETA supplementary insurance. With COMPLETA Plus, you can expand your insurance cover.
Helsana+ app

Lead a health-conscious lifestyle to collect Plus points and benefit from attractive discounts and cash payments.

Benefit with Helsana+