From peppermint oil and arnica salve right through to salt water: these natural painkillers can alleviate a variety of ailments.
05.10.20234 minutes
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Therapeutic fasting: a spring clean for your body
Therapeutic fasting cures have a clarifying, mood-lifting effect. They get your body back in shape. Find out more about the process here.
09.03.20225 minutes
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Start the morning with an Ayurvedic breakfast
What are the benefits of a warm breakfast? Here’s a brief overview of the Ayurveda principle, along with some tasty recipes.
06.08.20203 minutes
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Good for the heart and circulation: buckwheat
If you have swollen feet and painful veins, your blood circulation system needs a boost. A muesli with buckwheat will alleviate your symptoms.
13.02.20172 minutes
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A fiery energy booster with a zing: chilli
Chillies help ease pain, release tension, balance the blood sugar level and promote digestion.
13.02.20173 minutes
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Ivy – the evergreen lung cure
Ivy leaves are highly effective for bronchitis and coughs: the contents are conducive to expectoration and dissolving mucus, thus making breathing easier.
13.02.20174 minutes
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Lady's mantle: A woman's best friend
The female body has sometimes unpleasant peculiarities. Lady's mantle works wonders in alleviating female ailments.
13.02.20173 minutes
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Pomegranate: Ruby red and bursting with energy
Did you know that the pomegranate is a symbol of eternal life? It truly does keep you looking young. Add it to your next smoothie!
13.02.20173 minutes
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Basic food with healing powers: oats
Oats are not only healthy and nutritious, they are also a natural remedy for numerous complaints that has been tried and tested for over 7,000 years.
13.02.20173 minutes
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Better vision in sight: blueberry
Improve your vision, even when it is dark: the blueberry makes it possible. And what's more, in dried form it helps to alleviate diarrhoea.
