Healing nutrition

A healthy diet has a beneficial effect on your health. It provides you with important nutrients, supports your immune system, and helps prevent certain diseases. Find out how nutrition goes hand in hand with your medical care and contributes to your general well-being.

23 articles

Brain food: boost your concentration with nutrition
Which foods boost concentration and are good for your memory? Find out more about brain food.
29.05.2024 3 minutes )}

Microbiome: what is it?
Why we need a healthy microbiome, the tasks it performs and how you can boost your microbiome.
12.03.2024 5 minutes )}

Natural painkillers from grandma’s kitchen
From peppermint oil and arnica salve right through to salt water: these natural painkillers can alleviate a variety of ailments.
05.10.2023 4 minutes )}

Therapeutic fasting: a spring clean for your body
Therapeutic fasting cures have a clarifying, mood-lifting effect. They get your body back in shape. Find out more about the process here.
09.03.2022 5 minutes )}

Start the morning with an Ayurvedic breakfast
What are the benefits of a warm breakfast? Here’s a brief overview of the Ayurveda principle, along with some tasty recipes.
06.08.2020 3 minutes )}

Good for the heart and circulation: buckwheat
If you have swollen feet and painful veins, your blood circulation system needs a boost. A muesli with buckwheat will alleviate your symptoms.
13.02.2017 2 minutes )}

A fiery energy booster with a zing: chilli
Chillies help ease pain, release tension, balance the blood sugar level and promote digestion.
13.02.2017 3 minutes )}

Ivy – the evergreen lung cure
Ivy leaves are highly effective for bronchitis and coughs: the contents are conducive to expectoration and dissolving mucus, thus making breathing easier.
13.02.2017 4 minutes )}

Lady's mantle: A woman's best friend
The female body has sometimes unpleasant peculiarities. Lady's mantle works wonders in alleviating female ailments.
13.02.2017 3 minutes )}

Pomegranate: Ruby red and bursting with energy
Did you know that the pomegranate is a symbol of eternal life? It truly does keep you looking young. Add it to your next smoothie!
13.02.2017 3 minutes )}