My family

From birth to the retirement home, various challenges may await you at each stage in life. We’re by your side for each of them. Are you expecting your first baby? Is your child ill? Are you caring for a relative? You can find information here.

Popular topics

Care in old age

Depression

Diets

First aid

Medical check-ups

Mental health

Puberty

Sleep

Stress

Vaccinations

Yoga and meditation

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Pregnancy

Pregnant at 35 or older: chances, risks and tips
Pregnant at 35, pregnant at 40? Chances, risks and tips for healthy late maternity – even with high-risk pregnancies.
March 12, 2025 6 minutes

Nutrition during pregnancy
What can you eat during pregnancy and what should you avoid? Find out about healthy eating during pregnancy.
December 18, 2024 9 minutes

Postpartum depression: symptoms and treatment
How long does postpartum depression last? What helps if you’re feeling depressed after giving birth? Find out more about postnatal depression.
October 1, 2024 8 minutes

More about pregnancy

Childhood and puberty

Everyday life with a baby – from sleeping to bathing
Everyday life changes when you have a newborn. Find out how to organise your everyday life with a baby here.
July 16, 2025 10 minutes

Overview of childhood diseases
What are the most common childhood diseases and what symptoms are they associated with? Can you treat childhood diseases using natural remedies?
February 28, 2025 5 minutes

Emotional changes during puberty
Puberty is a challenge for teenagers and their parents. We have some tips to help parents navigate this difficult time.
December 19, 2023 5 minutes

More about childhood and puberty

Old age

Care at home: options, support and costs
What is home care, and how much does care for the elderly cost? Find out more about support options for older people now.
October 3, 2025 9 minutes

The living will explained
Illness? Accident? A living will sets out your wishes in the event that you lose mental capacity. Here are some tips.
September 19, 2025 4 minutes

Building muscle in old age: nutrition and exercises
What can you do about muscle wastage in older age? What strength training can you do without equipment in old age? Find out more.
April 23, 2025 6 minutes

More about old age