My family

From birth to the retirement home, various challenges may await you at each stage in life. We’re by your side for each of them. Are you expecting your first baby? Is your child ill? Are you caring for a relative? You can find information here.


Discomfort during pregnancy: from acid reflux to nausea
Most women experience physical discomfort during pregnancy. Tried and tested home remedies help with these.
February 23, 2021 4 minutes

What to eat during pregnancy
Which foods are best for your unborn child? We’ll explain what to keep in mind when you’re expecting.
March 3, 2021

Postpartum depression: feeling low after birth
Postpartum depression is widespread. We’re going to explain the most common triggers, symptoms and treatments.
October 29, 2021 7 minutes

More about pregnancy


Daily routine with your baby
The first few weeks with a baby are exciting. It takes time for everything to fall into place. Here are tips on sleeping, feeding & dressing your baby.
March 29, 2021

Childhood illnesses
Nearly all children get one or more of the typical childhood illnesses. An overview of symptoms, treatments and tested home remedies.
February 13, 2017 5 minutes

Vaccinations for babies and small children
When your baby is 2 months old, you have to decide whether to vaccinate or not. Here is an overview of the basic vaccines recommended by the FOPH.
March 29, 2021 2 minutes

More about childhood

Old age

How to minimise the risk of falls
As we become older, we are more likely to fall, which can have a devastating impact. Preventive measures can significantly reduce the risk.
February 13, 2017 2 minutes

Sometimes a nursing home is inevitable
When an elderly person's health prevents them from living independently in their own home, it is time to consider moving to a nursing home.
February 13, 2017 4 minutes

Elder care at home for as long as possible
Older people want to stay in their own home for as long as possible. The rules of the game change when they need care.
February 13, 2017

More about old age