Ratgeber: First-aid

Often in a medical emergency, every second counts. If you want to help, you need to act quickly, but in a calm and considered manner. Use this guide to freshen up your knowledge and perform first aid properly.

Case studies

These people were either saved by first aid or administered it to someone else. Leonardo Bucci describes how he resuscitated a man in a tram.

Tips & tricks

What should I have in my medicine cabinet? How do you put someone in the recovery position? What must you do if someone has a cardiac arrest? Get up to speed.

Facts & figures

Real superheroes, bubble wrap to protect babies or a very special buoy that saved lives. Strange facts about protection and rescue.

Helping is the right decision – don’t ever do nothing

One in two people feel unsure about their ability to help in a medical emergency. This was the finding of a study carried out by Helsana and the Swiss Red Cross. Unfortunately, accidents and emergencies are common everyday occurrences. Each year, around 1.2 million people end up in an emergency ward at least once. All the more important then to know your first-aid ABC. And also to be confident enough to step in and help in an emergency. Because anything is better than doing nothing.

The Helsana Ratgeber magazine

The Ratgeber magazine is published twice a year on a specific topic. Each issue centres around background knowledge, tips and inspiration. The articles are straightforward and feature attractive illustrations. All the content is created in collaboration with specialists and experts.

Please note: Ratgeber is not available in English, but in German, French and Italian.

First-aid set and wound treatment

An accident using a knife, falling off a bike: wounds are among the most common injuries. How to properly treat wounds and when to seek medical assistance – and what should be in your medicine cabinet at home. A well-equipped first aid kit is essential in an emergency. Maybe you’d like to freshen up your own first aid knowledge by doing a course?

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