Pain

Stabbing, burning, unbearable: pain can take very different forms and is often difficult to describe. Different triggers require different treatments. You can find out more here.

26 articles

Fascia training – exercises for easing fascial tension
What exercises can you do to relax the fascia? What are the benefits of fascia training? Find out more.
23.04.2025 8 minutes )}

PMS: definition, symptoms and treatment
How long does PMS last and what can you do to combat it? Interesting facts about premenstrual syndrome and its treatment.
15.08.2024 12 minutes )}

Ratgeber Pain

Pain is an alarm signal that should always be taken seriously. Tips, treatments and behaviours in the Pain guide.

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The menstrual cycle in simple terms
How long does a woman’s cycle last and how does it affect her mood? Learn all about the menstrual cycle.
05.06.2024 7 minutes )}

How does multimodal pain management work?
When is multimodal pain management a useful approach, and what sort of pain can it treat? These are the most common methods.
26.10.2023 5 minutes )}

Chronic pain: what should you do?
When does pain become chronic, and what treatment can help make it better? This is how you can get back to living pain-free.
25.10.2023 4 minutes )}

Natural painkillers from grandma’s kitchen
From peppermint oil and arnica salve right through to salt water: these natural painkillers can alleviate a variety of ailments.
05.10.2023 4 minutes )}

What can you do about back pain?
Find out what causes back pain and what you can do about it.
06.09.2023 4 minutes )}

What helps combat abdominal cramps?
Abdominal cramps can be very unpleasant. Find out here what can cause abdominal cramps and how you can relieve them.
06.09.2023 4 minutes )}

Headache or migraine?
Find out what kind of headaches are ailing you and what you can do about them.
06.09.2023 3 minutes )}