Helsana trails for hiking and swimming

Sport and summer swimming go hand in hand on these five Helsana trails. The circular routes are surrounded by mountains at an altitude of more than 1,000 metres. Dare to take the cold plunge?

Helsana Trails app

Get out in the fresh air! The free Helsana Trails app is a navigation assistant, tracker and planner all in one. It makes exercise and relaxation even more enjoyable.

Trails for jogging, walking and hiking

Are Arosa, Stoos and Alt St. Johann too far away for you? Around 360 Helsana trails in more than 120 locations in Switzerland are waiting to be discovered. Each trail consists of three to five circular routes of various distances. Signs along the way show tips for proper running, walking and Nordic walking technique as well as strength and stretching exercises.

The top five summer trails: information about the routes

Helsana trail in Arosa (GR)

The Helsana trail in Arosa offers four signposted circular routes. The shortest route of 2.6 kilometres and a 51-metre elevation gain is also suitable for less-experienced runners. Those looking for a challenge can opt for one of the three routes between seven and ten kilometres that lead towards Prätsch or via the midway station of the Weisshornbahn cable car. These are also suitable for walking, Nordic walking or hiking.

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Helsana trail in Alt St. Johann (SG)

The trail around and above Alt St. Johann in the Toggenburg region offers no less than five routes. They can be easily combined, supplemented with a visit to the "sound trail" or shortened with a ride on the chairlift to Alp Sellamat and the Iltios funicular.

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Helsana trail in Davos (GR)

The three Helsana trails in Davos are located below the Jakobshorn. The starting point for all three is the base station of the Jakobshornbahn cable car, Davos Platz. There are suitable routes for all levels and disciplines, whether jogging, walking or hiking.

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Helsana trail in Flims (GR)

The three trails in Flims offer multiple hot spots, including Lake Cauma and the Il Spir observation deck with views of the Rhine Gorge. If you fancy a swim, choose the green trail stretching five kilometres, while those in search of panoramic views should opt for the yellow route (ten kilometres, can be shortened). Don’t miss the fork in the direction of Conn/Il Spir.

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Helsana trail in Stoos (SZ)

The four trails in the mountain village of Stoos all begin at 1,200 metres above sea level at the mountain station of the Moorschach-Stoos cable car. Please plan your journey to Stoos carefully, as there are two cable car tracks from different starting points. The yellow circular routes are also great for hiking, in particular the tour to the Fronalpstock with a 600-metre elevation gain.

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Fitness tips for the heart from Thomas Mullis

Training with a view

Over 360 running routes in over 120 locations – our Helsana Trails provide great jogging variation. We will present 4 trails to you in detail.

Facts and tips on coronavirus

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