Overview

Fitness trackers: how you can benefit

Find out which fitness trackers were rated “good” overall and what functions they have. Moreover, you can now connect Garmin and Fitbit trackers to our Helsana+ app. We will also clarify how much activity really is healthy.

Garmin and Fitbit are just two of the numerous fitness trackers on the market. The functions are just as numerous: step counter, pulse measurement, calorie consumption measurement, heart rate or distance via GPS. The small devices worn on the wrist measure our daily activity. They encourage us to engage in more sporting activities, thus improving our training and fitness.

The 10 most sold fitness trackers put to the test

Which is the best activity tracker? Kassensturz together with the Gesundheitstipp magazine arranged for ten of the most sold fitness trackers to be tested, three of which have a GPS function. The following were tested: measurement accuracy, handling, battery life and the display's scratch resistance. Six of the ten devices were rated “good”, including the Garmin and Fitbit models, for example. The details of the test results are available here (only in German).

Garmin and Fitbit: new partners of Helsana+

Helsana+ users can now benefit from attractive discounts on Garmin and Fitbit products. The app always shows current promotional offers. You can also link your Garmin or Fitbit tracker directly with Helsana+. Don’t have the app on your smartphone yet? Download it now, register, collect points and benefit from attractive partner offers.

Measuring activity without a fitness tracker on your wrist

Wearing an activity tracker on your wrist is practical when you are engaging in sporting activities. If you do not have a fitness tracker, you can also measure your activity with a smartphone. A personal fitness trainer and nutritional adviser is pre-installed on most iPhones: the “Apple Health” app. It collects health data if you so desire and serves as a central data collection point, even for other health apps. The health app counts your steps and the total distance covered, for example. The free “Google Fit” app is available for Android smartphones. The Google app also records your physical activities, calorie consumption or sleeping patterns.

How much activity is healthy?

The Federal Office of Sport (FOSPO) has issued the following recommendations based on your age and fitness level:

Children and young people

In addition to their daily activities, school-aged children should exercise for at least one additional hour per day at a medium to high level of intensity. It is important to engage in various forms of exercise and sporting activities. This strengthens the bones, stimulates the cardiovascular system, strengthens the muscles, trains flexibility and improves skills and coordination. You will find more information on this topic here:  Video

Persons of working age

Spread your activities of medium intensity out over 2.5 hours per week. Suitable activities include fast walking, gardening or cycling. If you prefer activities with a high level of intensity, the duration is 1 ¼ hours per week. For instance, swimming or running because you breathe faster and sweat easily. Find out more on this topic in the video here:  Video

Women and men of retirement age

People who exercise a lot in old age can prevent accidents. In old age, it is important to exercise regularly, even if the ability to exercise is limited for health reasons. Recommended weekly amount of exercise: 2.5 hours of medium intensity or 1 ¼ hours of high intensity. Further information on this topic is available here:  Video

Benefit smartly from exercise

We are continuously expanding the Helsana+ partner network. Now you can connect your Garmin or Fitbit activity tracker directly to Helsana+, thus ensuring that the plus points are automatically credited to your account. You can also connect a smartphone app like Google Fit or Apple Health to our app. In order for the automatic credit to be carried out, you have to reach one of the targets per day required for this purpose: 10,000 steps, an average pulse of 110 over a 30-minute period or 150 calories burned in 30 minutes.

Here are the instructions on how to connect Garmin and Fitbit trackers directly to Helsana+. You can also connect Polar or Runtastic devices via Apple Health or Google Fit to Helsana+.

Tags

Next articles

How well do you sleep?

Get some tips on how you can get a restful sleep. The Helsana health bus is now making its way around Switzerland to you.

Dream interpretation: How can I find out more about my dreams?

Are you interested in dream interpretation? Find out which questions you need to ask in order to figure out your dream.

Gain benefits with the Helsana+ bonus programme

Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.

Make a wish come true with Helsana+

With a healthy lifestyle, you can effortlessly collect Plus points and reap the rewards.

Optimally insured

9 Post