Ratgeber Brain
Our brains control our thoughts, our memories, how we speak and the way we move. Find out how sleep, nutrition and exercise can boost brain health, how ADHD manifests itself in adults and why our brains continue to adapt well into old age.
What your brain needs
Why sleep strengthens memories and exercise trains brain cells. Find out what habits really make a difference in this issue of Ratgeber.
“I felt liberated”
For a long time, Paula Deme didn’t know why she was a bit different. Being diagnosed with ADHD gave her answers – and a new source of strength.
Images in your head
Our brains can create worlds that are deceptively real. Find out how our imaginations, dreams and illusions shape our perception.
The Helsana Ratgeber magazine
The 64-page Ratgeber magazine is published twice a year. Each issue is dedicated to a specific health-related topic, with a focus on knowledge, tips, inspiration and personal stories. All content is produced in collaboration with experts and is presented in a straightforward, accessible manner.
In the latest edition of Ratgeber, which focuses on the brain, you can read about:
- How memories are formed and why we forget things
- ADHD, neurodiversity and other characteristics of the brain
- The effects of sleep, exercise and nutrition
- How our brains change from childhood to old age
- Everyday tips to boost concentration, memory and mental fitness
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