Become smoke-free with the quit smoking plan

Those who want to quit smoking need to be committed to doing so – and prepared. This plan will make giving up easier. Take the next step towards a smoke-free life.

Why do you need a quit smoking plan? Those who want to become smoke-free need preparation and strategies in order to overcome the crises of nicotine withdrawal.


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Sleep apnoea – breathing interruptions at night

Across Switzerland, more than 150,000 people are affected by a sleep apnoea diagnosis. This illness significantly impacts the depth and quality of our sleep. In particular, the effects of sleep apnoea are noticeable during the day. Once a diagnosis has been made, treatment can be started.

The 1x1 of meditation

What is meditation and what forms does it take? How does meditation impact your health? Facts, tips and exercises for mindfulness.


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