Those who want to quit smoking need to be committed to doing so – and prepared. This plan will make giving up easier. Take the next step towards a smoke-free life.
Four breathing exercises for relaxation
Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.
Federal Councillor Ignazio Cassis lights the Flame of Hope
70 runners, including prominent sportsmen and women and politicians in Lugano: start of sponsored runs marks 50th anniversary of Special Olympics.