Those who want to quit smoking need to be committed to doing so – and prepared. This plan will make giving up easier. Take the next step towards a smoke-free life.
Why and how do we breathe?
We inhale and exhale around 20,000 times a day. But why do we breathe? What happens to the oxygen that we inhale?
Breathe correctly during sport – how it works
Those who breathe correctly when strength training and jogging not only find training easier, but also boost their training results.