Those who want to quit smoking need to be committed to doing so – and prepared. This plan will make giving up easier. Take the next step towards a smoke-free life.
The 1x1 of meditation
What is meditation and what forms does it take? How does meditation impact your health? Facts, tips and exercises for mindfulness.
Respiratory tract infections – should you take antibiotics or not?
Severe productive cough? Then don’t reach for the antibiotics without good reason. Excessive use of antibiotics can have serious consequences.