Those who want to quit smoking need to be committed to doing so – and prepared. This plan will make giving up easier. Take the next step towards a smoke-free life.
How to protect yourself against hay fever
Pollen can make your life very difficult. Here, we provide you with the ten best tips for countering hay fever symptoms.
Four breathing exercises for relaxation
Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.