Vitamins

Vitamins are essential for a properly functioning metabolism. And for good reason. With a few exceptions, your body is not able to make them itself. This is why you must eat foods with vitamins. Learn more about vitamins here.

3 articles

All nutrients at a glance

Nutrients give your body energy and ensure that your metabolism functions properly. Learn about carbohydrates, proteins and more.

March 5, 2021

Vitamin D – What you need to know

In winter, the body doesn’t produce enough vitamin D. Find out the symptoms of a deficiency and what you can do to help.

March 3, 2021

The 13 vitamins the human body needs

We’ve all heard of vitamin C. But which other vitamins does our body need?

March 1, 2021