Vitamins

Vitamins are essential for a properly functioning metabolism. And for good reason. With a few exceptions, your body is not able to make them itself. This is why you must eat foods with vitamins. Learn more about vitamins here.

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Vitamin D – What you need to know

In winter, the body doesn’t produce enough vitamin D. Find out the symptoms of a deficiency and what you can do to help.

February 12, 2019