Nutriments are essential for a properly functioning metabolism. And for good reason. With a few exceptions, your body is not able to make them itself. This is why you must eat foods with vitamins. Learn more about nutriments here.
13 articles
Carbohydrates – an energy source for the body
Carbohydrates provide us with energy. Learn more about the different types and how much carbohydrate the body needs.
01.03.20216 minutes
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Protein: what you need to know
Your body needs protein to build and maintain muscle. How much should we be consuming every day? Let’s find out.
01.03.20215 minutes
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Do we need to be warned about eating salt?
We consume too much salt. What effects salt has and why we simply can’t stop eating crisps.